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Episode 47: Mindfulness & Meditation
Manage episode 243272144 series 2501618
Content provided by Jenni Brennan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Brennan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you meditate? Have you ever tried to practice mindfulness? Join Jenni and Josh as they guide you through the basics and discuss tips and techniques to introduce mindfulness into your daily routine. Don't judge your thoughts, just be aware that your thinking of pressing play on this episode and lean into it!
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https://www.therapistaid.com/therapy-worksheet/what-is-mindfulness
121 episodes
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Manage episode 243272144 series 2501618
Content provided by Jenni Brennan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Brennan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you meditate? Have you ever tried to practice mindfulness? Join Jenni and Josh as they guide you through the basics and discuss tips and techniques to introduce mindfulness into your daily routine. Don't judge your thoughts, just be aware that your thinking of pressing play on this episode and lean into it!
Show Notes:
https://www.therapistaid.com/therapy-worksheet/what-is-mindfulness
121 episodes
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Similar to The Changing Perspectives Podcast
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
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continue reading
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continue reading
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…
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