Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by John "Coach U" Urena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John "Coach U" Urena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nutrition for U - Julia Glanz R.D.
Manage episode 360452371 series 2903425
Content provided by John "Coach U" Urena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John "Coach U" Urena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Todays conversation features Julia Glanz R.D. - hormone nutritionist
ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more!
LIST OF TOPICS AND QUESTIONS!
- What is hormone nutrition?
- What does balancing hormones look like?
- How do you begin to balance your hormones?
- Could you break down estrogen, progesterone and testosterone?
- Training while on your cycle
- Nutrition during cycle
- Mental health impacts
- Nutrients to have in your daily intake
- Track your cycle
- Relative Energy Deficiency in Sport
- Social media and its influence on people's decisions
- Fasting, where do you stand on it?
- Optimizing Gut Health
- Some foods do not sit well with people
- Top 4 foods to promote a healthy gut
- What are some big factors that cause bloating?
- What is the importance of not starting with caffeine right away in the morning?
- Alcohol: how much is too much?
Links for Julia
- Website: https://juliaglanzlifestyle.com/service
- Ebook: https://juliaglanzlifestyle.thinkific.com/courses/ebook
- Instagram: https://www.instagram.com/juliaglanz
Links for Coach U
38 episodes
Share
Manage episode 360452371 series 2903425
Content provided by John "Coach U" Urena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John "Coach U" Urena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Todays conversation features Julia Glanz R.D. - hormone nutritionist
ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more!
LIST OF TOPICS AND QUESTIONS!
- What is hormone nutrition?
- What does balancing hormones look like?
- How do you begin to balance your hormones?
- Could you break down estrogen, progesterone and testosterone?
- Training while on your cycle
- Nutrition during cycle
- Mental health impacts
- Nutrients to have in your daily intake
- Track your cycle
- Relative Energy Deficiency in Sport
- Social media and its influence on people's decisions
- Fasting, where do you stand on it?
- Optimizing Gut Health
- Some foods do not sit well with people
- Top 4 foods to promote a healthy gut
- What are some big factors that cause bloating?
- What is the importance of not starting with caffeine right away in the morning?
- Alcohol: how much is too much?
Links for Julia
- Website: https://juliaglanzlifestyle.com/service
- Ebook: https://juliaglanzlifestyle.thinkific.com/courses/ebook
- Instagram: https://www.instagram.com/juliaglanz
Links for Coach U
38 episodes
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Similar to The Coach U Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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