We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 2M ago
Added four years ago
Content provided by John "Coach U" Urena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John "Coach U" Urena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Coach U Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Unlocking U - Nate Shemtov
Manage episode 359894428 series 2903425
Content provided by John "Coach U" Urena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John "Coach U" Urena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's conversation we talk to Nate Shemtov, a fellow strength coach and entrepreneur. His path has lead him to exactly where he intended. Find out how Nate built his path by putting himself in the best positions he could and taking advantage of every single opportunity.
A couple of talking points include:
- "I left a really comfortable situation."
- "I want to make sure wherever I go, I am able to say I left it better than I found it."
- "I wasn't unhappy, I just had a vision and this was part of the journey."
- "Need to be able to improvise and have fun."
- "The type of conversations I want to have are more about being vulnerable as opposed to the x’s and o’s."
Nate's contact info:
Instagram - @Nateshemtov_coach
Coach U info:
Podcast - Coach U Podcast
Brand U - Brand U
Instagram - Catch me on Instagram
YouTube - Free Content on YouTube!
FB - Facebook
40 episodes
ShareManage episode 359894428 series 2903425
Content provided by John "Coach U" Urena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John "Coach U" Urena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's conversation we talk to Nate Shemtov, a fellow strength coach and entrepreneur. His path has lead him to exactly where he intended. Find out how Nate built his path by putting himself in the best positions he could and taking advantage of every single opportunity.
A couple of talking points include:
- "I left a really comfortable situation."
- "I want to make sure wherever I go, I am able to say I left it better than I found it."
- "I wasn't unhappy, I just had a vision and this was part of the journey."
- "Need to be able to improvise and have fun."
- "The type of conversations I want to have are more about being vulnerable as opposed to the x’s and o’s."
Nate's contact info:
Instagram - @Nateshemtov_coach
Coach U info:
Podcast - Coach U Podcast
Brand U - Brand U
Instagram - Catch me on Instagram
YouTube - Free Content on YouTube!
FB - Facebook
40 episodes
Wszystkie odcinki
×
1 The Game Changer - Mental Performance Matters 1:39:17
1:39:17 
Play Later 
Play Later 
Lists 
Like 
Liked1:39:17
Play Later Play Later Lists Like LikedUnleashing Mental Performance: Insights with Krystina Bertolone | CoachU Podcast In this episode of the CoachU Podcast, host Coach U dives into the realm of mental performance with Krystina Bertolone, owner and founder of Game Changers Mental Performance. They explore the importance of mental toughness, resilience, and the impact of mindset on daily life and sports performance. Key topics include: - Definition and significance of mental performance - Building mental resilience and overcoming challenges - The role of curiosity in personal growth - Addressing self-judgment and victim mentality - Effective communication and creating positive team culture - Practical tools and exercises for enhancing mental performance 00:00 Introduction to CoachU Podcast 00:21 Meet Krystina Bertolone: Mental Performance Expert 00:32 The Importance of Mental Performance 00:57 Personal Journey and Mental Resilience 02:00 Understanding Mental Performance 02:41 Challenges in Communication and Team Culture 03:50 Curiosity and Overcoming the Victim Role 06:21 Rapid Fire Questions with Krystina 09:42 Diving Deep into Mental Performance 18:41 Judgment vs. Curiosity 30:27 The Role of Vulnerability in Mental Performance 34:19 The Power of Feelings and Safety 35:04 Impact of Safe Environments on Performance 36:51 Mental Performance and Emotional Awareness 40:31 Turning Reactions into Responses 43:46 Proactive Mindset and Coping Strategies 46:59 Learning from Mistakes and Evolving 01:02:09 The Role of Social Media and Authenticity 01:05:15 Rediscovering the Joy of Creation 01:06:34 Humanizing the Athlete 01:08:50 Navigating Pain, Stress, and Anxiety 01:10:25 Building Habits and Coping Skills 01:15:55 Reflecting on Growth and Evolution 01:24:31 Empowering Productive Communication 01:36:58 Workshops, Presentations, and Keynotes 01:38:24 Final Thoughts and Contact Information…
1 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset 1:15:56
1:15:56 Play Later Play Later Lists Like Liked1:15:56
Play Later Play Later Lists Like LikedJoin Coach U and exercise physiologist Ken O’Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-massage aids in muscle recovery. With insights into stress management, discover how exercise acts as a natural antidepressant and the importance of evaluating breathing patterns under stress. This in-depth discussion also highlights Ken’s workshops and an upcoming app focused on breathing and mobility. Perfect for athletes or anyone seeking improved health and relaxation. 00:00 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset 00:14 Introduction and Guest Welcome 02:43 Kenny O'Shea's Background and Work 04:02 Quickfire Questions: TV Shows and Music 06:44 The Science of Breath Work 12:03 Breath Work Techniques for Performance 16:00 Breathing and Endurance in Sports 26:01 Breath Work and Pain Management 43:26 Effective Self-Massage Techniques 44:11 Understanding Fascia and Fluid Dynamics 44:43 The Role of Muscle Contraction in Fluid Movement 45:36 Maintaining Muscle Length Through Training 46:22 Breathing and Its Impact on Performance 47:29 Key Muscles Involved in Breathing 49:40 The Connection Between Breath Work and Body Work 51:58 Building Awareness and Proprioception 54:18 Listening to Your Body During Training 55:27 Testing and Retesting for Optimal Performance 01:00:31 Managing Stress and Anxiety Through Breathing 01:10:02 Workshops and Resources for Breath Work 01:14:21 Final Thoughts and Contact Information For more information on Ken's workshops, free classes, or personal consultations, you can visit Refuge Reset www.refugereset.com or reach out via email at ken@refugereset.com. INSTAGRAM @refuge_reset…
1 Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast 55:17
55:17 Play Later Play Later Lists Like Liked55:17
Play Later Play Later Lists Like LikedUnlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast In this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason shares his journey into the sports performance industry, his favorite TV shows, and music interests.We delve into various aspects of athletic performance, discussing the science behind speed and agility, the difference between change of direction and agility, and the importance of training angles in sports. Jason also touches on key training tools and exercises, and the importance of intent in coaching. Watch to gain insights into Jason's coaching philosophy and methods designed to improve speed, power, and agility in athletes. 00:00 Introduction to the Coach You Podcast 01:30 Meet Jason Feairheller : Multidirectional Speed Expert 01:48 Jason's Journey: From College to Private Training 02:43 Personal Favorites: TV Shows and Music 04:04 The Joy of Coaching and Client Success 04:43 Impact Deck: Choosing New Skills 08:03 Understanding Agility and Change of Direction 17:06 Training Techniques: Deceleration and Redirecting Force 21:21 Game Speed vs. Traditional Speed Training 26:06 Skill Development in Sports 26:26 Misconceptions in Speed Training 28:44 Effective Speed Training Techniques 31:19 Importance of Angles in Sports 42:13 Strength Training for Speed and Agility 47:22 Favorite Training Tools and Techniques 50:41 Specialization in Sports 52:00 Key Takeaways for Athletes 53:37 Final Thoughts and Contact Information GET IN TOUCH WITH JASON https://www.instagram.com/jasonfeairh...…
1 Elevating Athletic Performance with 5 Tool Connection: Learn what you need to do to succeed as an athlete! 50:20
50:20 Play Later Play Later Lists Like Liked50:20
Play Later Play Later Lists Like LikedIn this info packed episode of the Coach U Podcast, we're joined by Eric Yavarone and Noah Huff from 5 Tool Connection, an organization dedicated to athlete development through tailored training programs. Our guests share invaluable insights into the science of honing athletic performance, focusing on body movement analysis and individualized program design to propel athletes toward their peak potential. We delve into the intricacies of performance training, pulling back the curtain on the methods Eric and Noah employ with athletes across the sports performance spectrum, from new athletes to seasoned pros. The discussion spans everything from the importance of routine and consistency in athletes' training regimens to the critical role of recovery and nutrition in achieving optimal performance. Eric and Noah also share their personal journeys, shedding light on the foundation of 5 Tool Connection and the vision that drives their work. Through rapid-fire questions, fun exchanges, and deep-dive explorations into the technicalities of athletic training, this episode is packed with engaging content and actionable advice. Whether you're an athlete yourself, a coach looking to broaden your understanding, or simply someone fascinated by the mechanics of sports performance, this episode offers a ton of knowledge. Tune in and get ready to be inspired by the dedication and expertise of Eric Yavarone and Noah Huff. Remember to subscribe to the Coach U Podcast and share this episode with anyone passionate about enhancing athletic performance and understanding the science behind it. Contact Five Tool Connection here! https://fivetoolconnection.com/pages/...…
1 Alan Dean - Coaching Beyond the Field: Impacting Lives, Expanding Horizons, and Evolving with Time 1:06:28
1:06:28 Play Later Play Later Lists Like Liked1:06:28
Play Later Play Later Lists Like LikedWelcome to the latest episode of the Coach U Podcast, where we bring you the latest insights from the world of coaching and sports performance. In this episode, our host, Coach U, is joined by the incredible Alan Dean, head performance coach for Great Britain Baseball and seasoned strength and conditioning coach with over 30 years of experience. Get ready to dive deep into the world of athletic development and coaching as we discuss the power of building personal connections and understanding athletes on a personal level. Main Topics Covered 1. Holistic Coaching Approach - Building personal connections with athletes. 2. Athletic Development - Non-linear progress and energy management. 3. Technology Impact - Global connectivity and information overload. 4. Movement Proficiency - Quality and efficiency in training. 5. Individual Support - Tailoring encouragement based on personalities. 6. Sport Specific Training - Similarities and differences in cricket and baseball. 7. Social Norms - Teaching life skills and adapting to changes. Throughout the episode, Coach U and Alan Dean shed light on the significance of kids playing multiple sports, and how this diverse engagement can shape individuals as well-rounded athletes. We explore how playing multiple sports can enhance an athlete's skills across different planes and build robust conditioning. It's not just about physical prowess, but also about allowing for recovery and nurturing both the sympathetic and parasympathetic systems. Plus, incorporating fun activities and warm-up games before training can energize and invigorate young athletes, setting the stage for optimal performance and enjoyment. The conversation takes an inspiring turn as we discuss the significance of combating impostor syndrome and spreading positivity. Alan Dean highlights the impact of genuine relationships with athletes, and the rich rewards that come from understanding and supporting them beyond the boundaries of the sports field. It's a heartfelt reminder of the transformative power of coaching and the deep fulfillment that comes from positively influencing the lives of young athletes. The impact of technology on coaching takes center stage, with Alan Dean emphasizing the positive possibilities of global connections and information accessibility. However, the discussion prompts reflections on the need to navigate through a sea of information and align it with personal values and coaching philosophies. The communal spirit of the coaching world and the shift towards prioritizing movement quality over sheer strength emerge as paramount themes, underlining the ever-evolving landscape of athletic development and performance enhancement. Amidst the enriching conversations, the podcast surfaces compelling discussions about the importance of supporting and encouraging young athletes in today's dynamic coaching environment. Alan Dean's insights into understanding athletes as individuals and tailoring support based on their personalities and strengths echo the heart-centered coaching approach that resonates with coaches and athletes alike. The episode concludes with a captivating conversation on the differences and similarities between sports such as baseball, cricket, and soccer, offering a fascinating glimpse into the diverse world of athletic training and skill development. Stay tuned for more inspiring episodes and insightful conversations on the Coach U Podcast, where coaching isn’t just a profession, it’s a profound journey of heart, passion, and transformation.…
1 Movement Mastery: Lee Taft's Coaching Strategies for Speed, Agility, and Fundamental Skills 1:00:42
1:00:42 Play Later Play Later Lists Like Liked1:00:42
Play Later Play Later Lists Like LikedIn this episode of the Coach U Podcast, movement specialist Lee Taft shares valuable insights on the connection between fundamental movements, speed development, and athletic performance. Taft's expertise extends beyond traditional speed coaching, as he emphasizes the crucial role of fundamental movement patterns in building a strong base for athletes. Let's explore the key takeaways from the episode and how they can benefit coaches and athletes in their training approach. Embracing Mistakes and Learning: Taft stresses the importance of allowing athletes to learn from their mistakes, acknowledging that learning often starts with failure. He emphasizes that it's okay for athletes not to be perfect from the beginning and encourages a growth mindset that values trial and error as a part of the learning process. Progressive Skill Development: The discussion highlights the value of starting athletes at a manageable pace and gradually increasing the difficulty of skills. By providing detailed feedback and allowing self-reflection, coaches can help athletes better understand skill execution, promoting steady skill development and motor control. Coaching Flexibility and Problem-Solving: Taft emphasizes the need for coaches to adapt and encourage athletes to think critically and problem-solve independently. This approach aligns with the evolving nature of coaching and supports comprehensive skill development. Sprinting Techniques and Training: Taft provides insights into sprinting mechanics, emphasizing the importance of maintaining specific angles and coordination between arm and leg movements for better efficiency and power output. He also discusses the use of training tools such as wickets to improve running mechanics and prevent overstriding. Mastering Fundamental Movements: Taft stresses the importance of mastering fundamental movement patterns before moving on to advanced skills. This emphasis on foundational movements prepares athletes for specific movements in their sports and contributes to injury prevention and long-term athletic development. Coaches and athletes can apply these principles to create a learning environment that values mistakes, prioritizes gradual skill development, and emphasizes the mastery of fundamental movement patterns. By integrating these concepts into their training, coaches and athletes can establish a strong foundation for athletic success and continuous improvement. Lee Taft Website Coach U Podcast YouTube…
1 Navigating Pain and Fitness: Insights from Dr. Donald Mull 59:09
59:09 Play Later Play Later Lists Like Liked59:09
Play Later Play Later Lists Like LikedWelcome back to the Coach U Podcast! In today's episode, we have a special guest joining us: Dr. Donald Mull. Watch/Listen on --> YouTube Dr. Mull is here to share his insights and experiences on the current state of the medical system and the importance of collaboration in the health and fitness industry. Dr. Mull starts by addressing the challenges of high demand and long wait times in the medical system. He believes that urgent care centers, while crucial for saving lives, often prioritize non-urgent cases and leave patients waiting. He advocates for the establishment of more accessible clinics and better reimbursements for healthcare services. Collaboration and learning from others is a key theme in Dr. Mull's discussion. He emphasizes the importance of humility and being open to learning from professionals in different fields. By breaking down the silos that exist within the industry, professionals can avoid issues like under-dosing and injuries. Watch/Listen on --> YouTube In addition to his insights on collaboration, Dr. Mull touches on topics ranging from the importance of patient expertise in their own pain experiences to the need for a complete overhaul of the US healthcare system. He praises the US for its exceptional life-saving capabilities but acknowledges the system's shortcomings in preventive healthcare and chronic illness management. Join us in this thought-provoking episode as we dive into the intricacies of the medical system, the importance of collaboration in the health and fitness industry, and the steps we can take to improve the well-being of individuals. Stay tuned for an enlightening conversation with Dr. Donald Mull on the Coach U Podcast. Watch/Listen on --> YouTube Please join the conversation! Add comments or ask questions to start a discussion. 00:37 FPM seminars cater to unique health professionals. 05:04 Physical activity important for long-term health. 08:12 Learning from others, pushing industry forward. 10:54 Questioning basics, options, and leverage for health. 13:56 Low back pain cost rising despite advancements. 18:57 Options for pain relief: injections or surgery. 22:29 Guide, understand, provide positive experience, hit guidelines, reassure safety, avoid chronic illness, violate pain expectations. 25:33 Health care system needs holistic approach, empathy 28:31 US spends most on healthcare, worst outcomes. 30:10 Stop. Discipline can change life habits. 34:15 Following World Health Organization guidelines reduces pain. 39:12 Positive relationship with physical activity, expanding capabilities, enjoyment, positive health performances, important for those in pain, gamifying things, making it fun. 40:07 MRI not always necessary for precise treatment. 44:28 Gamification adapts to individual needs for maximum impact. 48:24 Meeting people where they're at, goal-oriented deconstruction. Strength and force for sports, varied approaches needed. 52:07 "Vaccination to decrease injury risk in athletes." 55:07 Trust people, be dumb, ask questions. 57:13 Jumping high, small hands hinder basketball dreams. Donald Mull's Contact and Content Information https://linktr.ee/Kineticimpact…
1 Chris Martin - Minor League S&C Coordinator Houston Astros 56:48
56:48 Play Later Play Later Lists Like Liked56:48
Play Later Play Later Lists Like LikedWelcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of sports performance, rehab, and strength training in baseball. In this episode, Chris shares valuable insights on the use of caffeine for performance enhancement and its impact on sleep, the benefits of various supplements, and the importance of high-quality, third-party tested products in unregulated markets. You will gain insider knowledge on player rehabilitation, training, and recovery practices, as Chris discusses the collaboration and communication within the rehab team and the implementation of velocity-based training VBT techniques. You'll learn about the crucial role of tailored training for pitchers, the complexity of arm care, and the programming principles for athletes. Chris also sheds light on personal development, goal setting, and the value of networking and gaining as many coaching repetitions as possible. So, whether you're an athlete, coach, or fitness enthusiast, this episode offers valuable lessons and expert tips from Chris Martin, providing a comprehensive view of strength and conditioning in the world of baseball. 00:00 Rehab experience led to sports medicine career. 03:37 Internship led to full-time strength coaching job. 09:53 Team helps with mental health and rehab. 13:02 Rehab process depends on injury type, principles. 15:02 Increasing exit velocity is crucial for baseball. 18:44 Pitching coach and rehab coach understand biomechanics. 21:41 Reduce post-pitch exercises to aid recovery. 24:23 Ice bath for recovery, prioritize sleep. 27:46 Caffeine benefits aerobic, uncertain for anaerobic performance. 30:46 Multivitamins helpful, but some supplements overhyped. 35:07 Adaptation first, exercise second - mindset shift. 39:04 Baseball pitching requires robust aerobic energy system. 43:46 Autoregulation key in lifting for speed adaptation. 45:40 Adapting bar speed for different exercises. 50:28 Consistent routine and discipline are keys to success. 52:03 Network with coaches, reach out on social media. 56:07 Active on Twitter and Instagram, follow for content. YOUTUBE RECORDING…
1 Dr. Josh Heenan - Training with Purpose: Valid Reasons for Different Approaches 1:05:38
1:05:38 Play Later Play Later Lists Like Liked1:05:38
Play Later Play Later Lists Like LikedIn this episode of the Coach U Podcast, host Coach U is joined by guest Dr. Josh Heenan, a renowned expert in strength and conditioning. The focus of this episode is on various aspects of training, movement, and orthopedics. Dr. Heenan begins by stressing the importance of controlling the spine during deadlifts and squats. He explains that maintaining a neutral spine while picking up a load and controlling the eccentric force while lowering it is crucial. He also highlights the significance of good movement and orthopedics for proper hip separation and flexion in squats. The topic of athlete nourishment is also addressed, with Dr. Heenan suggesting a goal of consuming 1000 calories before 9 AM, even for female athletes. However, the focus is not just on calorie intake but on consuming quality calories. He explains the importance of having a solid breakfast with high-quality proteins, fats, and carbohydrates. Sleep and recovery are highlighted as crucial factors for athletes. Dr. Heenan recommends getting 7 to 10 hours of sleep and mentions other strategies like cold plunges and sauna use, depending on the specific needs of each athlete. The podcast also touches on the mental health of athletes. Dr. Heenan discusses the role strength and conditioning coaches play in being the first line of defense and having regular contact with athletes. The discussion then moves towards individualizing training approaches for athletes. Dr. Heenan emphasizes the uniqueness of each athlete and the importance of considering their mental and physical condition when determining the appropriate training program. He likens the use of different training tools to the appropriate use of tools, highlighting the need for careful consideration and customization. Dr. Heenan believes in having a wide range of knowledge to refer clients to the appropriate specialists when needed. The importance of balancing health and well-being with safety is stressed. For younger athletes, he sees strength and conditioning coaches as educated big brothers, guiding them. The episode concludes with a focus on specific movements and techniques in training. Dr. Heenan explains the distinction between low threshold and high threshold strategies. [00:04:11] The changing role of strength and conditioning. [00:11:29] Orthopedics, movement, and neurological assessments in humans. [00:18:33] Control spine, proper movement, athletes' performance. [00:29:25] Pro athletes need rest and specific training. [00:34:16] Narrowed down strength metrics for baseball players. [00:43:18] Simple nutrition: 1000 calories before 9 AM. [00:48:38] Phone display colors impact engagement and well-being. [00:53:51] Angles and positioning are key in training. [00:57:12] Unique athletes find their right path. [01:03:29] Josh, thank you for your time and knowledge.…
1 Dr. Sean Drake - From Young Athletes to Pros: The Essentiality of Screening for Proper Development 58:10
58:10 Play Later Play Later Lists Like Liked58:10
Play Later Play Later Lists Like LikedOn this episode of Coach U Podcast, we delve into the importance of screening athletes to understand their physical capabilities and identify areas for improvement. Our guest, Dr. Sean Drake , emphasizes that screening is not about predicting injury but rather determining what an athlete can and cannot do. He highlights the need for coaches to adapt their methods and not dismiss athletes with physical limitations. The episode takes a deep dive into the specific needs of rotational athletes, such as the crucial role of thorax spine rotation and symmetry in the hips. Dr. Drake outlines the importance of range of motion in throwers and overhead athletes, while cautioning against asymmetry in the spine for rotational athletes. Lack of rotation in certain areas can lead to compensation and increased pressure on other body parts. We also hear about Dr. Drake's personal experience as a skydiver and how meticulous planning and following procedures are essential in this extreme sport. He shares a scary incident when his parachute malfunctioned, emphasizing the importance of training and following processes in all areas of life, including sports and work. Dr. Drake provides insights into different approaches to cold exposure, focusing on either performance or recovery. He also highlights the importance of understanding and regulating the nervous system when practicing cold exposure. Breath work is another area of focus in this episode. Dr. Drake discusses different techniques such as the Wim Hof method, yoga breathing, and holotropic breathing. Each technique has various effects on the nervous system, ranging from regulation to releasing trauma and improving overall well-being. We also learn about Dr. Drake's clinic, Athlete Chiropractic and Athlete Empowered, located in Scottsdale. He shares the different levels of certification they offer for coaches, physical therapists, chiropractors, and manual medicine practitioners. Prompts from the episode 1. How can athletes benefit from screening and understanding their physical capabilities? 2. How can coaches adapt their coaching methods for athletes who have physical limitations? 3. What are the potential consequences of neglecting one side of the body in training? 4. What are some benefits and potential risks of engaging in cold exposure? 5. How can different breathing techniques impact the nervous system and overall well-being? 6. How can understanding and addressing physical limitations help improve performance and prevent injuries? 7. What role does trust play in influencing others, particularly in the context of coaching and healthcare? 8. How can collaboration with experts in different fields benefit coaches and healthcare practitioners? 9. How can hobbies and passions be pursued separately from professional goals, and why is it important to have a balance between the two? Jump to topic 00:00:00 Podcast episode featuring Dr. Sean Drake, performance director. 00:03:17 Learning scuba diving and extreme sports. 00:08:12 Skydiving scares me, but it's empowering. 00:10:47 Different types of breath work and benefits. 00:17:28 Excel at what you do, get results. Trust follows. 00:22:02 Cold exposure: benefits, risks, and limitations 00:26:56 Cold exposure and PMF transformed player's career. 00:30:20 Importance of comprehensive health assessments for athletes. 00:33:51 Screening to determine physical capabilities for coaching. 00:37:40 Maintain physical abilities and train the brain. 00:40:30 Asymmetry in rotational athletes can cause problems. 00:46:03 Basic treatment and reprogramming for movement. 00:50:39 "Baseball coaches and practitioners should get certified" 00:54:04 Passionate music lover, diverse taste in genres. 00:55:59 Utilize brea…
Todays conversation features Julia Glanz R.D. - hormone nutritionist ALL FEMALE athletes need to listen to this conversation. It is full of insights to help you throughout your menstruation cycle. We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more! LIST OF TOPICS AND QUESTIONS! What is hormone nutrition? What does balancing hormones look like? How do you begin to balance your hormones? Could you break down estrogen, progesterone and testosterone? Training while on your cycle Nutrition during cycle Mental health impacts Nutrients to have in your daily intake Track your cycle Relative Energy Deficiency in Sport Social media and its influence on people's decisions Fasting, where do you stand on it? Optimizing Gut Health Some foods do not sit well with people Top 4 foods to promote a healthy gut What are some big factors that cause bloating? What is the importance of not starting with caffeine right away in the morning? Alcohol: how much is too much? Links for Julia Website: https://juliaglanzlifestyle.com/service Ebook: https://juliaglanzlifestyle.thinkific.com/courses/ebook Instagram: https://www.instagram.com/juliaglanz Links for Coach U Coach U Podcast Brand U Catch me on Instagram Free Content on YouTube! Facebook…
In today's conversation we talk to Nate Shemtov, a fellow strength coach and entrepreneur. His path has lead him to exactly where he intended. Find out how Nate built his path by putting himself in the best positions he could and taking advantage of every single opportunity. A couple of talking points include: " I left a really comfortable situation." " I want to make sure wherever I go, I am able to say I left it better than I found it." " I wasn't unhappy, I just had a vision and this was part of the journey." " Need to be able to improvise and have fun." " The type of conversations I want to have are more about being vulnerable as opposed to the x’s and o’s." Nate's contact info: Instagram - @Nateshemtov_coach Coach U info: Podcast - Coach U Podcast Brand U - Brand U Instagram - Catch me on Instagram YouTube - Free Content on YouTube! FB - Facebook…
1 Brandon McDaniel - Los Angeles Dodgers VP Player Performance 1:06:33
1:06:33 Play Later Play Later Lists Like Liked1:06:33
Play Later Play Later Lists Like LikedThis episode features a conversation with Brandon McDaniel, the Vice President/Director of Player Performance for the Los Angeles Dodgers. Brandon oversees a lot of departments including, but not limited to nutrition, physical therapy, performance training, scouting, and athletic training. All of these departments play a crucial role in helping the Dodgers players play at their highest levels. Learn from Brandon as he breaks down what it takes to build a team environment, discusses how he has seen the training world evolve, and much more. Bullet points - Making mistakes is part of the process - Learn by teaching and listening - Certifications don't mean anything without application and vice versa - Youth sports training and what actually matters - Fast does not = athletic - Training as a sport vs training for a sport - How to build a team Coach U's Information Coach U Podcast Brand U Catch me on Instagram Free Content on YouTube! Facebook…
In the conversation with Mike Garrett, we talk all things business, the life of an entrepreneur, what he learned from watching his father lead 3000 men at a time for the United States Marine Corps, how to take ownership for yourself, and the reality of becoming great takes discipline and consistency. We cover A LOT in this, but here are the bullet points. you want to be in an environment that brings the best out of you showed up every day did more than I was asked hand written messages have a ton of power simplify mission small simple things go a long long way give yourself the self motivation no one but U will create momentum for U take ownership of every action you do how you learn from failure and success is highy important how you respond to failure is going to make or break who you are know when you need to be extroverted and introverted if you can’t build relationships, you won’t have a team Brand U Catch me on Instagram Free Content on YouTube!…
Dr. Ryan Chow show notes This coversation is with Dr. Ryan Chow, DPT. Ryan is a physical therapist. He is the owner of Reload PT , located in New York City. His clinic does not just do stem and heat. They believe in teaching the foundations of movement in order to help their population accomplish their goals, whether to get back to the NFL, or to get rid of pain, Ryan and his team have a fantastic system in place to help their clients. We cover A LOT in this, but here are the bullet points. Are we fragile? No! Here is why. Setbacks will happen, but how do you deal with them? Can trainers or coaches make our clients fragile? Why trainers are assets to the medical field Building the resilient mindset is crucial for being consistent Training our patients/clients with care and love first Why you must experiment with each person until you find what works Athletic development and how to get the most out of your training Why you need to know YOUR needs when it comes to training Dr. Ryan Chow IG Brand U Catch me on Instagram Free Content on YouTube!…
This conversation features Nick Tintle, who is a world class lacrosse coach, former pro, and college player (University North Carolina). He is on a mission to help others. Nick has been through quite a lot in his life. Listen in as he gives us insight into how he has taken the most painful times in his life and turn them into a positive outcome, by helping others. Nick shares his story about why he left lacrosse after college, and this all took place after he was drafted to play pro. He has held onto this for 11 years and I can understand why. Nick Tintle (Coach Tintle) IG: @Coach_Tintle Owner of Athletes Choice Sports Performance and fitness COLLEGE: 2x all American UNC Chapel Hill MVP of UNC team 2007 Captain 2008 PRO: LXMPRO 2013-2015 2016 - 2018 Denver Outlaws 2018 MLL champion with the Denver Outlaws 2019 PLL Archers lacrosse club Books Mind Gym Atomic Habits Coach U Links Coach U Podcast Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube!…
T
The Coach U Podcast
This episode features a conversation with Eric Chessen. Eric created Autism Fitness, which is an educational company that teaches anyone working with the autistic community how to communicate, manage, train or teach the autistic population. Eric also makes training equipment through his second company, Stronger Than U . His main goal is to make more compact, yet super efficient equipment (made in the USA) that has multiple purposes while making storage a breeze. Eric has been in the fitness industry for quite some time and has a lot of great knowledge to share, not to mention some awesome outlooks on communication, business, history, and the media. Tune into this conversation with Eric Chessen! Eric Chessen Info Stronger Than U equipment Stronger Than U instagram page Autism Fitness website Coach U's Information Coach U Podcast Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube!…
T
The Coach U Podcast
In this episode, I interview Dr. Frank Benedetto about his experiences throughout his career in the medical field. He touches on why he thinks our medical system sucks and what he is doing to improve it. Frank is a board certified physical therapist and has experienced unfortunate situations, both personally and professionally. He talks about these experiences, one of which was his father dying, and in his eyes due to lack of care and understanding through our medical system. This led him to rely on substances to function. The most inspiring thing about this interview is exactly what he did to get away from these substances and even more so, creating the Honeybadger project. The Honeybadger Project is about helping individuals in the health field, doctors, PT's, trainers, coaches, dietitians, etc., take charge of their own careers and to not rely on insurance companies. Frank keeps it real and if you can handle that, then this an episode you need to listen to, especially if you are a health professional. Frank also works with UFC and MMA fighters, so if you are someone in this field looking to build your business, this is the man to talk to. To learn more about the Honeybadger Project, reach out to Frank and his team! Frank Benedetto's Information LinkedIn Honeybadger Facebook Page Frank's Instagram Coach U's Information Coach U Podcast Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube! Facebook…
T
The Coach U Podcast
1 Blood Flow Restriction: Dr. Jim Stray-Gunderson of B-Strong BFR Training Systems 48:38
48:38 Play Later Play Later Lists Like Liked48:38
Play Later Play Later Lists Like LikedBlood Flow Restriction Training has attracted an increasing amount of attention in the last decade in the US. However, work has focused on rehabilitation from musculo-skeletal injuries and improvement in strength and fitness for Olympic and Professional athletes. It is recognized that regular exercise and good nutritional practice are the “medicines” for health and fitness. We can take the lessons from Olympians and incorporate them into our busy lives. We know that regular exercise mitigates the effects of many chronic diseases, but to do so, requires “doses” of exercise that many find impossible to do on a regular basis. Alas, there are a million reasons why we don’t incorporate regular exercise into our busy lives. BFR Training is well suited to providing “doable”, safe and effective, robust exercise in a short period of time (15 to 20 minutes), anywhere, anytime for all age groups. Regular BFR Training, with safe and effective equipment and protocols, is the solution for many of the chronic health problems of the nation. Leading BFR expert, Jim Stray-Gundersen, MD calls BFR “anti-aging” medicine. Over the past decade, Jim Stray-Gundersen, MD, has helped pioneer the use of, define the mechanisms of, and implement blood flow restriction training in the US and Europe. Stray-Gundersen saw first hand, the impact of the BFR Modality on the Olympians and the normal population he was training, for increasing power, strength, healing and recovery, improving bone density, improving lean body mass and a number of additional intricate physiologic improvements. Stray-Gundersen has done thousands of applications of BFR on various populations and is considered the leading medical doctor expert on BFR. He is co-founder and co-developer of B Strong Blood Flow Restriction Training Systems - a comprehensive BFR prodcut and training platform, that is based on Stray-Gundersen’s background and knowledge, designed for safety and efficacy for all populations to use to benefit from BFR mechanisms. Stray-Gundersen lectures and teaches/certifies Blood Flow Restriction Training Theory and Application to Physical Therapists, Medical Doctors, Chiropractors, Personal Trainers, Occupational Therapists, Professional Strength and Conditioning Coaches, members of the military and Special Forces, as well as the consumer. Stray-Gundersen has also dedicated his career to anti-doping, being the first to do invasive blood testing at the World Championships in Lahti, Finland, in 1989. He has worked with WADA, USADA and has developed the anti doping test called SAFE - SAFE and Fair Events iimplemented in 2002 Olympic Games, considered by some the most aggressive test to detect and deter doping in sport. Stray-Gundersen has served on international medical committees that include the International Olympic Committee, FIFA, International Biathlon Committee, International Ski Federation, the International Skating Union, and the International Cycling Federation Stray-Gundersen. He works with Special Forces, Marines, Army, Navy SEALs and currently serves as the sports science advisor for the US Ski and Snowboard Association (USSA), and is the founder of the SG Performance Medicine Center in Park City, Utah. B-Strong BFR Training Systems 20% off at checkout with code: COACHU20 Coach U's Information Coach U Podcast Golf Mobility Academy Brand U Catch me on Instagram…
T
The Coach U Podcast
1 Do U Proteus? - Will Waterman: Head of Performance and Sports Science at Proteus Motion 54:15
54:15 Play Later Play Later Lists Like Liked54:15
Play Later Play Later Lists Like LikedAbout our guest! T oday’s guest is Will Waterman, who is the Head of performance and sports science for Proteus Motion . He has been in the training industry for over 10 years in some capacity, including as a physical therapist and a strength coach. Will is also a former athlete, where he competed at a national level for olympic weightlifting, as well as cycling and triathlons. What is Proteus? TECHNOLOGY HAS REVOLUTIONIZED THE HEALTH & FITNESS INDUSTRY, BUT STRENGTH & POWER STILL CAN’T BE MEASURED EFFECTIVELY. WHY? Because to measure strength and power for movements you perform in real life, you need forces in 3 dimensions. Equipment like free weights and cable machines can only provide forces in 1 or 2 dimensions. To unlock the next revolution in human performance and fitness technology requires a total reinvention of resistance training. Click to find out more --> Proteus Motion Will Waterman PT, DPT, OCS, PRC, COMT, CSCS Will Waterman is currently the Head of Performance and Sports Science at Proteus Motion. Before joining Proteus, Will practiced as a sports and orthopedic-focused physical therapist for 10 years which included roles as the head physical therapist with DePaul University’s D1 Athletes in Chicago, IL, Stanford Health Care in the Bay Area, as well as running his own PT consulting business. He received his B.S. in Exercise and Sports Science from the University of Georgia in 2007 before receiving his Doctorate in Physical Therapy (DPT) from the Medical College of Georgia in 2010. Will has pursued multiple specialties including board certifications as an Orthopedic Clinical Specialist (OCS) from the American Physical Therapy Association, his Postural Restoration Certification (PRC) from the Postural Restoration Institute, a certification as an Orthopedic Manual Therapist (COMT) from the Ola Grimsby Institute, and a certification as a Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. As a self-described “body nerd”, Will has competed in numerous sports and athletic endeavors. He was a multi-sport youth athlete in Basketball, Football, Baseball, Wrestling, and Swimming. As is the case for many physical therapists, multiple injuries sparked his initial interest in physical therapy and training. During PT school, Will competed nationally in Olympic Weightlifting and more recently competed in Cycling as well as Triathlon at the national level. In addition to being a “body-nerd”, he is also a self-described “car-guy” that enjoys watching racing and taking his car to the track. He and his wife Jean are originally from Atlanta, Georgia, and enjoy traveling during their free time. Proteus Motion Will Waterman's Information Instagram Coach U's Information Coach U Podcast Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube! Facebook…
T
The Coach U Podcast
1 The Motion is the Lotion- Dr. Craig Liebenson 1:17:29
1:17:29 Play Later Play Later Lists Like Liked1:17:29
Play Later Play Later Lists Like LikedToday’s episode features an awesome conversation I had with Dr. Craig Liebenson. As you will come to find out, Dr. Liebenson is the director of LA sport and spine and he is the co-founder of first principles of movement. Dr. Liebenson has a very curious mind, which is why I had to have him on for an interview. Our conversation revolves around human movement and health. In this interview, we discuss how people get caught up in defending their biases or methods, why hurt doesn’t always equal harm, why coaches, doctors and trainers need to be agile, and why you need to gamify your training. Dr. Liebenson has a very curious mind and follows a set of principles in order to help every client/patient, or student. I love the way he approaches movement and overall human health. Here are some big bullet points from our conversation - we don’t have all the answers, but we have the principles - finding the safe starting place - finding things they have trouble with = goals - wear and repair: bioplasticity - you need some stress - flares are part of the game - it’s easy to give people what they want but my job is to give them what they need Dr. Liebenson's Information Instagram First Principles of Movement LA Sport & Spine linktr.ee Coach U's Information Catch me on Instagram Coach U Podcast Golf Mobility Academy Brand U Free Content on YouTube! #psychology #philosophy #life #uplifting #coaching #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #mental #communication #communicate #love #learn #learning…
T
The Coach U Podcast
This is the second half of my conversation with Coach Justin Kavanaugh. We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint. Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers. In this episode we discuss topics on communication, energy, intention, self judgement, 3 rules to live life by, how to be a pro at anything you do, how to stop pretending we are all perfect, the olympics, and of course, the 5 phases of sprinting. You will walk away with A LOT of information that you can utilize in your coaching, business and your life. LINKS! To sign up for the Stronger Experts Speed Certification, click the link below! https://www.strongerexperts.com/a/214... Coach Kav IG Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube! Facebook…
T
The Coach U Podcast
Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers. In this episode we discuss topics on communication, energy, intention, self judgement, 3 rules to live life by, how to be a pro at anything you do, how to stop pretending we are all perfect, the olympics, and of course, the 5 phases of sprinting. You will walk away with A LOT of information that you can utilize in your coaching, business and your life. LINKS! To sign up for the Stronger Experts Speed Certification, click the link below! https://www.strongerexperts.com/a/214... Coach Kav IG Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube! Facebook…
Flip the script from a negative thought process to see the positives. This is a science and just like working out, you need to push your limits and your capacity to train. Start by being aware of your thoughts and then see which ones are negative. See how many of those you can pull a positive from. Remember, we can always learn something from every situation. Coach U Coach U's Information Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube!…
Honor U We all have dreams and imaginations. It’s part of the human experience. We often associate dreams with fantasy and not often reality. But we can bring our dreams to life. If we shut down our dreams, we shut down who we are and what we have to give back to the world. So why do we let our dreams wash away? Why do we not take the limited amount of time on this planet and push towards what speaks to us internally? What stops us? We do. Every single one of us is guilty of this. The problem I ran into is I was not doing things that fully aligned with me. I would start a project with excitement, then I just quit. I was constantly focused on things I was good at, but not what drove me. The act of starting and stopping kept me feeling stuck and unsure of who I was, and even more so clouded my own self image. It’s amazing how we let the external world dictate our decisions. We get so caught up in the worry of what others think, what others will say. The truth is, it doesn't matter what anyone else thinks or says. It really means nothing. No one will ever know or understand our own experience. That is why it is crucial that no matter what you do in life, you honor U. I define honoring U by firstly taking a look at what matters to U. What do you love to do? You love to write? You love to go fishing? You love to paint? Whatever it is, make it part of your life. Getting away from who we are and what we love can be easy when we are taught to follow the herd. Do not dim your light. Shine that light brighter than ever. Pull over for a second and look at your roadmap. If you have felt lost or like you took a wrong turn, you don’t need to turn around, because that is the past. You can take a look back to see what worked, but ultimately you need to focus on the now and what drives U because if you don’t, that piece of you will always be lost. How do you know what drives you? Write about it. Think about your common things in life. What comes up a lot? What do you often think about? What makes you smile inside and outside? What gives you natural energy? What adds value to your life? If we do not honor ourselves, no one else will be able to share in what we have to offer to this world and we all have something to give. Coach U's Information Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube!…
T
The Coach U Podcast
1 S2 E8: Create U - Jason Lautenschleger 1:02:59
1:02:59 Play Later Play Later Lists Like Liked1:02:59
Play Later Play Later Lists Like LikedCreativity runs through all of us but the problem is that we often are the first ones to shut down our ideas before they even get out into the world. So my conversation today is with one of the most creative and talented people I know. Jason Lautenschleger, the VP of Development for Adam Levine’s 222 Productions and Founder of Barry & Jason Games and Entertainment and he tells his story about what it's like to be an entrepreneur and the trials he faced while building multiple businesses. We take a dive into multiple topics including: how to deal with the overwhelm, what do to when you feel stuck, making your default setting a positive mindset vs jumping straight to negativity, how to take ownership and many more topics to help you find peace in your process. You do not want to miss this episode. Jason is an entertainer by heart and loves to share his wisdom. You will walk away with something learned! Jason's Contact Info Barry and Jason Games and Ent. Instagram BOOKS The Happiness Advantage You Are a Badass at Making Money The Power of Habit Coach U's Information Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube!…
T
The Coach U Podcast
1 S2 E7: U are the light- Jarrett Johnson 1:07:59
1:07:59 Play Later Play Later Lists Like Liked1:07:59
Play Later Play Later Lists Like LikedThis interview is with Jarrett Johnson who has been a friend for 10 years now. He is a grammy nominated singer/arranger. Above all else, he is one of the kindest and wisest people I have had the pleasure of meeting. We dive into how to find your light because we all have one, but far too often we have been told to dim it, keep it shut off and never attempt to try to light it. That's not the life of fulfillment. The life of fulfillment starts from within and getting to know U is the number one thing to do. Listen in as we talk about how and why Jarrett became a singer and what he has learned along the way. Ever felt stuck in your career? Or maybe you are looking around and noticing other people "doing more" than you? We discuss how comparison to another persons life doesn't lead you anywhere. You will leave this episode ready to take on whatever life throws your way because U know you are in charge and U have a light, U just have to find it and use it! Coach U P.S. Special surprise at end of episode! Jarrett's Info Instagram - @jarrettamjohnson YouTube - YouTube Facebook - Facebook Coach U's Information Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube!…
T
The Coach U Podcast
This conversation is with Brad Cox, the Co-CEO/Creator of Acumobility. They offer innovative and helpful training tools, video tutorials, workout programs, training programs for trainer and practitioners, as well as a ton of free content on their website, youtube and instagram. Tune into this conversation to learn about how we can take the steps to take care of our bodies, how Acumobility came to be and what the realities of entrepreneurship are. Topics discussed: - mobility training - rehab protocols - why we feel "tight" - how to be a boss - what goes into being an entrepreneur Brad Cox Info Acumobility IG Acumobility.com The Daily Stoic Small Giants Chris Duffin Book Coach U's Information Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube!…
T
The Coach U Podcast
This conversation is all about learning how to find U. We are joined by Dr. Adam Feit who has a PhD in Sports and Exercise Psychology. He has held positions with the NFL, NCAA (all 3 divisions) and with Precision Nutrition. He is a master at creating leaders and teams. He shares his wisdom of what he has learned both in his life and through his studies. Topics we cover: - building leadership - communication and why it can be challenging - living curiously - using your unique capabilities - holding ourselves to higher standards - how to live awesome Dr. Feit's Information Instagram Facebook email: aefeit@gmail.com Coach U's Information Golf Mobility Academy Brand U Catch me on Instagram Free Content on YouTube!…
T
The Coach U Podcast
1 S2: E4: Perspective Shift- Dumb or Curious? 11:53
11:53 Play Later Play Later Lists Like Liked11:53
Play Later Play Later Lists Like LikedThere is no such thing as a dumb question, but why do we constantly hold ourselves back from asking questions? From my experience, it was because I felt DUMB. Listen in as I break down how we can see our patterns and experiences as learning tools to help us understand that asking questions actually gives us value. The more curious we are about everything we do, the better we get to know ourselves and the better plan we can make to help ourselves evolve into who we are. Tune in to hear my experience about a conversation about trying new things and how that sparked this whole episode. Brand U Catch me on Instagram Free Content on YouTube! If you are interested in the Golf Mobility Program, please email me directly at Coachu@coachustrong.com…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to The Coach U Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
