Highly Sensitive Or Trauma Response? How To Identify And Embrace Your True Self The Collective Healers podcast

Highly Sensitive or Trauma Response? How to Identify and Embrace Your True Self

11h ago 39:21

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Have you ever wondered if your sensitivity is a natural trait or a response to past trauma? Are you actually an HSP, or are you traumatized?
In this episode, we explore the interesting overlap between being a highly sensitive person and experiencing trauma, helping you understand the differences so you can more fully embrace your true self.
Drawing from my personal experiences and scientific insights, I dive deep into the signs of being highly sensitive. I also talk about the signs of having trauma and where the symptoms can sometimes cross over.
Plus, I share practical tips to help you recognize and embrace your sensitivity while you learn to nurture and celebrate your innate sensitivity.

High Sensitivity vs. Trauma Response: Learn about the common signs that indicate if you're highly sensitive or experiencing a trauma response. We'll help you understand the key differences and similarities between these two experiences.
Understanding High Sensitivity (HSP): Discover what it means to be a Highly Sensitive Person (HSP). We’ll explore the science behind high sensitivity, explaining why some people naturally experience the world more intensely.
Practical Tips for Differentiating Sensitivity and Trauma: Get easy, practical tips to determine if your sensitivity is due to past trauma or if it's an inherent trait. We’ll share simple strategies to help you embrace and manage your sensitivity effectively.

Tune in to uncover the beauty of your sensitivity and take the first step toward a more empowered and aligned life.

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Chapters

1. Highly Sensitive or Trauma Response? How to Identify and Embrace Your True Self (00:00:00)

2. Trauma changes your brain (00:02:41)

3. Physical signs of emotional trauma (00:07:06)

4. Signs of being a highly sensitive person (00:11:57)

5. Similarities & differences (00:19:19)

7 episodes

High Sensitivity vs. Trauma Response: Learn about the common signs that indicate if you're highly sensitive or experiencing a trauma response. We'll help you understand the key differences and similarities between these two experiences.
Understanding High Sensitivity (HSP): Discover what it means to be a Highly Sensitive Person (HSP). We’ll explore the science behind high sensitivity, explaining why some people naturally experience the world more intensely.
Practical Tips for Differentiating Sensitivity and Trauma: Get easy, practical tips to determine if your sensitivity is due to past trauma or if it's an inherent trait. We’ll share simple strategies to help you embrace and manage your sensitivity effectively.