Thoughts and Emotions are Impermanent

The College Success Habits Podcast

Ep #127 - Things will get better...when you CHOOSE to think about and feel about things in a way that shifts you from ruminating on your circumstances and life in a negative way and into a desirable direction.

I can say this over and over. You can and have heard it from other people too. There is a difference between trying to push a negative/undesirable thought or emotion away or embracing what it is you are thinking and feeling and working through those thoughts and emotions and then choosing to release them - let them float away down the river and over the waterfall.

Breathing with intention, doing things right-ish the first time, embracing the impermanence of thoughts and emotions, and evaluating where you have been and where you are going are very key factors in your ability to better embrace the thoughts and emotions you recycle every single day.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

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