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Managing Trauma Triggers from Embarrassing Memories
Manage episode 393366398 series 3534223
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In this episode, we discuss how to deal with embarrassing memories.
We'll start by exploring why such memories occur, based on insights from leading psychologists and experts. We'll also discuss how these memories can trigger traumatic responses and why they can be so persistent.
We'll also share affirmations that you can use during moments of weakness. These affirmations are aimed at fostering self-love, acceptance, and resilience, helping you navigate through the discomfort these memories might bring.
If you're seeking help in managing trauma triggers, our team of licensed trauma therapists in Colorado Springs and Aurora, Colorado trauma counselors are here to support you. We understand the complexities of dealing with such triggers and offer personalized therapy tailored to your needs. For those who prefer convenience or need privacy, we also offer online therapy sessions, ensuring you can access the help you need no matter where you are.
Join us for this enlightening episode as we journey together towards understanding, managing, and overcoming embarrassing and intrusive memories.
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