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Welcome to the Colorado Counseling Podcast by Overcomers Counseling, your trusted guide on a transformative journey through mental health education. Hailing from the heart of Colorado Springs, this podcast is committed to helping you navigate the complexities of issues like anxiety, depression, relationship challenges, and more. Join us in our mission to overcome, as we explore, learn, and grow together in the realm of mental health. Your journey towards understanding and resilience starts h ...
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Finding Fulfillment - How to Overcome Emptiness from BPD
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In this episode of the Colorado Counseling podcast, brought to you by Overcomers Counseling, we talk about the challenging topic of how to overcome the feelings of emptiness associated with Borderline Personality Disorder (BPD). Listen to ideas and practical strategies and therapeutic approaches designed to help individuals find fulfillment and imp…
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Bipolar Disorder Support Groups in Denver Colorado
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15:22
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15:22
Welcome to another episode of the Colorado Counseling podcast, brought to you by Overcomers Counseling. Today, we're talking about a topic that I hope will be helpful to those affected: Bipolar Disorder Resources for Denver Residents. Bipolar disorder can be an incredibly isolating condition, but there are numerous resources available to help break…
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Why Do Some People Feel Justified Bullying Others?
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16:14
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Welcome to the Colorado Counseling Podcast. Today, we're addressing a profoundly troubling issue: why some people think they are justified in bullying others. Bullying, whether it's in schools, workplaces, or even within our homes, can have devastating effects on those targeted. This episode will explore the underlying reasons that drive individual…
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The Science of Rejection and How to Overcome It
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Welcome to another episode of the Colorado Counseling podcast. Today, we tackle the tough topic of rejection—something everyone faces at some point in their lives. We'll explore practical strategies for handling rejection and discuss how to act around someone who rejected you. You may be dealing with rejection in your personal life or it could also…
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In this insightful episode of the Colorado Counseling Podcast brought to you by Overcomers Counseling, we explore the nuanced topic of Signs He May Be Afraid of Losing You. Our conversation sheds light on the subtle and sometimes not-so-subtle signs and signals that might indicate he's worried about the future of your relationship. From increased a…
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Welcome to the latest episode of the Colorado Counseling podcast, brought to you by Overcomers Counseling. Today we're unpacking everything couples can anticipate when they decide to pursue therapy together. Whether you're new to the concept or considering taking that step, our discussion aims to provide helpful insights about the process and set r…
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How to Deal with Disrespect in a Relationship
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Today's dialogue centers around a topic that, unfortunately, too many individuals encounter in their relationship dynamics—addressing and managing disrespect. Through this episode, we aim to equip our listeners with actionable advice, innovative ideas, and real-life scenarios on how to effectively handle situations where disrespect arises in a rela…
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Join us as we think through the complexities of self-righteous behavior and discover ways to foster healthier, more understanding relationships. We'll talk about the characteristics of a self-righteous person. You will hear a discussion on the traits, and also how to deal with someone who has this kind of mindset. Subscribe to our podcast today to …
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Let's chat about a topic that affects many, yet is often misunderstood: Manipulation. We'll unpack what manipulation really is, how it operates in relationships, and its psychological aspects. Manipulation is more than just exerting influence over others. It involves harmful tactics aimed at controlling another person's behavior, thoughts, or emoti…
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Understanding Tokophobia: The Fear of Pregnancy
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In the latest episode of the Colorado Counseling Podcast, brought to you by Overcomers Counseling, we get into a topic that's not often discussed but affects many women around the world - Tokophobia: The Fear of Pregnancy. Tokophobia is more than just a fear; it's a pathological dread of pregnancy that can lead to avoidance of childbirth. This cond…
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Boost Your Game: Mental Training Exercises for Athletes
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15:40
Welcome to another episode of the Colorado Counseling podcast, brought to you by Overcomers Counseling. Today's episode is all about "Developing Mental Training Exercises for Athletes". Are you curious about how to develop mental toughness in sports for kids? Or perhaps you're wondering how you can support your child with sports anxiety? Well, you'…
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Mental Exercises for Anxiety, Depression, and Grief
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We take a look into the world of mental exercises designed to help you navigate the challenging terrains of anxiety, depression, and grief. We've done our homework, evaluating the latest research and expert advice, so you can expect practical insights that can truly make a difference in your life. We'll discuss positive thinking exercises for anxie…
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Nature vs Nurture: Meaning, Examples, and More
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Welcome to the latest episode of the Colorado Counseling podcast - "Nature vs Nurture: Meaning, Examples, and More". In this enlightening episode, we delve deep into the age-old debate of nature versus nurture. We explore how both genetic and environmental factors play crucial roles in shaping an individual's behavior, intelligence, and personality…
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Understanding Play Therapy Treatment and How it Works
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In this episode, we're learning about the fascinating and often misunderstood form of therapy: Play Therapy. Whether you're a parent seeking better ways to connect with your child, a teacher aiming to understand your students, or a fellow counselor interested in expanding your therapeutic toolbox, this episode is for you. Join us as we explore the …
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Today we are talking about the world of online therapy in Colorado. We discuss how these virtual sessions follow the same structure as traditional therapy, with therapists guiding conversations, offering insights, and teaching coping strategies. Listeners can expect to learn how the frequency and duration of these sessions can be tailored to indivi…
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What is DBT and How Can it Help With Grief, OCD, Depression, and More
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17:51
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Welcome to another episode of the Colorado Counseling Podcast, presented by Overcomers Counseling. Today, we're exploring Dialectical Behavior Therapy, commonly known as DBT, a form of cognitive-behavioral therapy. The term 'dialectical' refers to the blending of two opposites in therapy — acceptance and change — aimed at enhancing a person's emoti…
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Welcome to another enlightening episode of the Colorado Counseling Podcast, presented by Overcomers Counseling. Today, we take a look into a powerful psychotherapy technique known as EMDR, or Eye Movement Desensitization and Reprocessing. EMDR has been instrumental in helping people cope with trauma and other distressing life experiences. Our goal …
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A Guide to Acceptance and Commitment (ACT) Therapy Treatment
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16:23
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Welcome back to the Colorado Counseling Podcast, proudly brought to you by Overcomers Counseling. In today's episode, we're taking a close look at Acceptance and Commitment Therapy, also known as ACT. The core principles of ACT revolve around six key processes: contact with the present moment, cognitive defusion, acceptance, self as context, values…
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What is CBT and How Can it Help with Anger Management?
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In this episode, we'll be exploring Cognitive Behavioral Therapy (CBT), a powerful approach in managing and overcoming anger issues. CBT is a form of psychotherapy that assists individuals in understanding the connection between their thoughts, feelings, and behaviors. It's been the subject of extensive research and has demonstrated significant suc…
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What is Stonewalling, and How to Handle Disrespect in a Relationship?
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In the latest episode of the Colorado Counseling Podcast brought to you by Overcomers Counseling, we talk about the complex issue of stonewalling and disrespect in relationships. We explore what stonewalling means and how it can be detrimental to a relationship's health and progress. We discuss why partners shut down during conflicts, and provide p…
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In the latest episode of the Colorado Podcast, brought to you by Overcomers Counseling, we delve into the complex and often misunderstood world of grief. We explore what grief is, why we experience it, and how therapy and counseling approaches can help those who are grieving. We begin by examining the nature of grief. From both philosophical and sc…
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Managing Trauma Triggers from Embarrassing Memories
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In this episode, we discuss how to deal with embarrassing memories. We'll start by exploring why such memories occur, based on insights from leading psychologists and experts. We'll also discuss how these memories can trigger traumatic responses and why they can be so persistent. We'll also share affirmations that you can use during moments of weak…
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The Types of Narcissism and Coping with Depression
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Welcome to a new episode of the Colorado Counseling podcast, proudly presented by Overcomers Counseling. In today's insightful discussion, we explore the intricate world of narcissism - its diverse types, the impact it can have, and the unique challenges faced by those living or working around individuals with this personality type. We delve deep i…
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In this episode, we delve deep into the complex world of addiction, the impact it has on families, and the path to recovery. We also explore the often misunderstood topic of grief and how to navigate through it. The episode also sheds light on the work of some of the top addiction counselors in Colorado Springs, who are making a significant differe…
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Narcissism in Siblings and Toxic Co-Parenting
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Welcome to the latest episode of the Colorado Counseling Podcast, your source for expert insights into mental health and relationship dynamics. In this episode, we explore the often overlooked and misunderstood world of family dynamics, particularly focusing on narcissism in siblings. Find out about the 5 signs of a narcissistic sibling as we disse…
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The Top Parenting Styles and How to Teach Kids to Stand up For Themselves
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17:06
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Welcome to another episode of The Colorado Counseling Podcast, brought to you by Overcomers Counseling. In this insightful episode, we're diving deep into the world of parenting. By tuning in today, you'll gain valuable insights from our team of professional licensed counselors. We'll explore the four main parenting styles and discuss which might b…
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Narcissistic Rage, the Narcissistic Abuse Cycle, and When Your Partner Doesn’t Understand You
16:32
16:32
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Welcome to the Colorado Counseling Podcast, proudly presented by Overcomers Counseling. In this revealing episode, we delve into the complex world of narcissism, a topic that touches many lives yet is often misunderstood. We'll be unpacking the concept of Narcissistic Rage, a phenomenon that can be both confusing and terrifying for those on the rec…
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Mile High Anxiety: Breaking Down Denver’s Mental Health Statistics
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24:04
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24:04
Welcome to the Overcomers Counseling podcast, your go-to resource for navigating the complex journey of mental health. Podcasting from the heart of Colorado Springs, we're honored to serve the beautiful state of Colorado, offering hope and understanding for those grappling with mental health issues. Anxiety is a common mental health issue that many…
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Anxiety and Depression: Let’s Talk About It
19:46
19:46
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19:46
Welcome to the first episode of The Colorado Counseling Podcast, brought to you by Overcomers Counseling. In this episode, we delve into the often misunderstood topics of anxiety and depression. We begin by discussing what depression is, and exploring its common causes and symptoms. We shed light on how depression can manifest differently in differ…
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