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A Guide to Acceptance and Commitment (ACT) Therapy Treatment
Manage episode 398895156 series 3534223
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Welcome back to the Colorado Counseling Podcast, proudly brought to you by Overcomers Counseling. In today's episode, we're taking a close look at Acceptance and Commitment Therapy, also known as ACT.
The core principles of ACT revolve around six key processes: contact with the present moment, cognitive defusion, acceptance, self as context, values, and committed action. These processes collectively aim to foster greater psychological flexibility in individuals. By cultivating this flexibility, people can better accept reality as it is, detach from unhelpful thoughts, identify their deeply-held values, commit to actions that align with these values, maintain a broader perspective, and fully engage in the present moment.
But how exactly does Acceptance and Commitment Therapy work? We'll delve into this question, shedding light on the journey towards psychological flexibility.
We'll also be comparing Cognitive Behavioral Therapy and Acceptance and Commitment Therapy for Anxiety. Both have their strengths and applications, and understanding the differences can help you choose the most suitable approach for your needs.
We'll explore how Acceptance and Commitment Therapy can help those struggling with anxiety. Anxiety can be a debilitating condition, but with the right tools and support, it doesn't have to control your life.
Whether you're a mental health professional, someone dealing with anxiety, or simply interested in understanding different therapeutic approaches, this episode is for you.
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