The EMDR Treatment Approach

The Colorado Counseling Podcast

Welcome to another enlightening episode of the Colorado Counseling Podcast, presented by Overcomers Counseling. Today, we take a look into a powerful psychotherapy technique known as EMDR, or Eye Movement Desensitization and Reprocessing.

EMDR has been instrumental in helping people cope with trauma and other distressing life experiences. Our goal for this episode is to demystify EMDR, breaking down its process, and shedding light on how it can be an effective tool in your healing journey.

EMDR is a type of psychotherapy designed to alleviate symptoms stemming from distressing and unresolved life events. It uses a structured approach to address past, present, and future aspects of disturbing memories, which you can learn more about through our individual EMDR counseling services.

The premise behind EMDR therapy is that our brains have an inherent ability to process experiences and move towards mental health. However, traumatic events can overwhelm this natural process, leading to distressing symptoms.

EMDR utilizes a patient's rapid, rhythmic eye movements to treat these symptoms. These eye movements help to lessen the intensity of emotionally charged memories from past traumas, enabling people to cultivate healthier coping strategies.

If you're wondering about what to expect from EMDR treatment in Aurora, CO, we have a comprehensive guide to help you understand the process better.

For those interested in how EMDR can be used specifically for addiction treatment, we recommend our product, 'Rewiring the addicted brain with EMDR-based treatment'.

Now, if you're asking the question - What is EMDR?, we're here to provide the answers. So sit back, relax, and let's embark on this journey of understanding EMDR together.