))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
Handling the Holidays Pt3: December
Manage episode 387927074 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s that time of year my friend.
That time warp on the calendar between Thanksgiving and Christmas where it seems like we have more to do and less time to do it in.
And there’s just so much going on, who could possibly think about maintaining healthy habits during this time of year? Between holiday parties, end of the year obligations at work, decorating, shopping, cooking, coordinating travel, mailing the holiday cards (haha, as if! More like valentines day cards) is it any wonder we want to just not worry about it until January?
Today is part 3 of our 3 part handling the holiday series. We’ll talk a little bit about mindset and a lot about tactical advice to make the holiday season work FOR you rather than against you.
Ready to embrace the holiday extravaganza?
Aw yeah!
Here we go!
Learn more!
109 episodes
Share
