Mind Over Munchies

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential »

3h ago 32:41

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Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream?

Yeah, me too.

We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RELIEF NOW!”

Sometimes that voice is so loud, the food is already in your mouth or long gone before you even “wake up” and wonder “Wow, did I really need to eat that?”

But what if those moments of weakness were actually golden opportunities?

Today, we’re turning the script on those impulse food grabs. We'll uncover the sneaky ways our thinking hijacks our willpower and explore practical strategies to reclaim control. Get ready to transform those split-second decisions from moments of self sabotage to opportunities to trust yourself.

Ready to find relief and resilience?

Aw yeah ya are! Let’s do this!

Learn more!

https://confidentbody.coach/tips/

You Are A Miracle book

98 episodes