))
Anger + Radical Acceptance + Rage Rooms
Manage episode 375903476 series 3467965
Content provided by Conscious Coping Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conscious Coping Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Laurie Sharp-Page in this week's raw and transformative episode of the Conscious Coping Club, where she tackles the complex emotion of anger, the liberating practice of Radical Acceptance, and the exhilarating experience of rage rooms. Laurie opens up about her own struggles with anger and revenge fantasies, offering a candid look at how these emotions can both entrap us and guide us. Dive into the concept of Radical Acceptance, a coping skill that teaches us to embrace our emotions and situations without judgment, offering real-life examples to help you practice it in your daily life. Finally, explore the cathartic world of rage rooms, safe spaces designed for you to physically express and release pent-up emotions. Tune in to discover these empowering tools and insights, all aimed at helping you not just cope, but consciously cope.
10 episodes
Share
