Depression + Ritual + Hula Hooping The Conscious Coping Club podcast

1y ago 11:45

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oin Laurie Sharp-Page in this week's profound episode of the Conscious Coping Club, where she delves into the challenging emotion of depression, the therapeutic power of rituals, and the revitalizing practice of hula hooping. Explore the depths of depression, a complex emotion that affects many aspects of our lives. Discover how engaging in meaningful rituals can provide structure, comfort, and a sense of control during difficult times. And learn about the joyous art of hula hooping, a unique and quirky coping resource that combines physical activity with mindful focus to uplift your spirits in dark times. These insights and resources are all part of Laurie's mission to help you not just cope, but consciously cope. Tune in to embrace these empowering strategies and incorporate them into your daily life as you navigate the intricate terrain of depression.

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