Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
Content provided by Jen Cincurak: EFT/Tapping enthusiast, naturopathic doctor, Jen Cincurak: EFT/Tapping enthusiast, and Naturopathic doctor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Cincurak: EFT/Tapping enthusiast, naturopathic doctor, Jen Cincurak: EFT/Tapping enthusiast, and Naturopathic doctor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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How to Have a Peaceful December
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Content provided by Jen Cincurak: EFT/Tapping enthusiast, naturopathic doctor, Jen Cincurak: EFT/Tapping enthusiast, and Naturopathic doctor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Cincurak: EFT/Tapping enthusiast, naturopathic doctor, Jen Cincurak: EFT/Tapping enthusiast, and Naturopathic doctor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether it’s end-of-year business or holiday craziness, December tends to be a pretty intense month for a lot of people.
Add to that all the emotions that come with another year ending: what we did or didn’t do, holiday with family (or without family), all the things we grieve or are happy to put to bed at this time of year.
The emotional output is HUGE.
So how can we make it easier on ourselves?
How can we compassionately and respectfully end the year and live out the last two weeks of December with a little more peace and ease?
That’s what today’s podcast is all about.
I guide you through a quick exercise to help you have the holidays and year end with the feelings that YOU choose and then we do a quick guided meditation to embody that.
(Happy sigh.) It was soooooo good just leading this guided visualization.
Much peace to you.
p.s. January’s going to bring much more peace and calm your way so look out for some new material coming soon!
The post How to Have a Peaceful December appeared first on The Conscious Entrepreneur.
229 episodes
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Fetch error
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Last successful fetch was on January 12, 2024 10:24 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 321204644 series 2347726
Content provided by Jen Cincurak: EFT/Tapping enthusiast, naturopathic doctor, Jen Cincurak: EFT/Tapping enthusiast, and Naturopathic doctor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Cincurak: EFT/Tapping enthusiast, naturopathic doctor, Jen Cincurak: EFT/Tapping enthusiast, and Naturopathic doctor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether it’s end-of-year business or holiday craziness, December tends to be a pretty intense month for a lot of people.
Add to that all the emotions that come with another year ending: what we did or didn’t do, holiday with family (or without family), all the things we grieve or are happy to put to bed at this time of year.
The emotional output is HUGE.
So how can we make it easier on ourselves?
How can we compassionately and respectfully end the year and live out the last two weeks of December with a little more peace and ease?
That’s what today’s podcast is all about.
I guide you through a quick exercise to help you have the holidays and year end with the feelings that YOU choose and then we do a quick guided meditation to embody that.
(Happy sigh.) It was soooooo good just leading this guided visualization.
Much peace to you.
p.s. January’s going to bring much more peace and calm your way so look out for some new material coming soon!
The post How to Have a Peaceful December appeared first on The Conscious Entrepreneur.
229 episodes
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Similar to The Conscious Entrepreneur Podcast
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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