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Shoulder Exercises to Reduce Pain, Improve Flexibility, Build Strength and Better Posture @Gibson July ’23.
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Content provided by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this one out.
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HERE IS THE WORKSHOP OUTLINE–
Causes of Shoulder Pain: 1. Trauma 2. Posture (muscle imbalances) 3.Surgery
Is the Pain Acute or Chronic? 1. Acute 2. Chronic
Shoulder Assessment: 1. Motion 2. Strength
Shoulder Stretches: 1. Supine with Shoulder External Rotation 2. Corner/Door Stretch 2. Broomstick
Strength Shoulder Exercises: 1. 3 Shoulders 2. Shrug 3. Wall Pushup (3 positions)
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