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These Simple Stretches keeps You Flexible & Pain-Free @Gibson Oct. ’23
Manage episode 383414748 series 3075126
Content provided by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day…everyday.
Workshop Outline::
Why should we stretch? How often? When?
Does nutrition affect our flexibility?
Starting from the bottom:
1. Calf, lower leg
2. knees
3. Thighs (with roller)
4. hips
5. Hands, wrists
6. Elbows with Shoulders
7. Neck (upper trap stretch)
8. Torso twist
9. Half squat
10. Open Chest Stretch
Watch this Full Video: https://youtu.be/CHxRFQJYrDs
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See our other podcast videos: http://bit.ly/2AKgyYA
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