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Commitment Devices For Creating Lasting Change | Katy Milkman

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Manage episode 424362529 series 2426337
Content provided by Daily Stoic and Daily Stoic | Wondery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daily Stoic and Daily Stoic | Wondery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can we make real, lasting changes in our lives? Katy Milkman talks with Ryan about strategic methods we can use to overcome barriers to change, examples we can learn from The Odyssey, powerful commitment devices, empathy gaps, and more.

Katy Milkman is a Behavioral Scientist, Wharton Professor, and Co-Director of the Behavior Change for Good Initiative. She is the Author of How to Change and podcast host of Choicology.

You can connect with Katy on X: @katy_milkman and on Instagram: @katymilkman

📕 Right Thing, Right Now is out now! To purchase your own copy, head here

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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2159 episodes

Artwork
iconShare
 
Manage episode 424362529 series 2426337
Content provided by Daily Stoic and Daily Stoic | Wondery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daily Stoic and Daily Stoic | Wondery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can we make real, lasting changes in our lives? Katy Milkman talks with Ryan about strategic methods we can use to overcome barriers to change, examples we can learn from The Odyssey, powerful commitment devices, empathy gaps, and more.

Katy Milkman is a Behavioral Scientist, Wharton Professor, and Co-Director of the Behavior Change for Good Initiative. She is the Author of How to Change and podcast host of Choicology.

You can connect with Katy on X: @katy_milkman and on Instagram: @katymilkman

📕 Right Thing, Right Now is out now! To purchase your own copy, head here

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

2159 episodes

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