Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Episode 10 TDT Affirmation: I Live an Abundant Life
Manage episode 339518923 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, my friends,
Today's affirmation is entitled I Live an Abundant Life. Most often than not, when we have a chronic illness, we tend to forget or overlook the goodness in our life, I understand. Dealing with a chronic illness day in and day out can zap the joy right out of your life if you let it; this affirmation and the journaling questions at the end will assist you with remembering the good and positive things in your life and leaning into those instead of focusing on the negative aspects of your life. If you have not done so, you can download your copy of You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. So that you can answer the journal questions at the end of the affirmation.
With Peace and Love,
Renee
For as little as .99 per month, you can become a patron of The Diabetic Toolbox Podcast. Your support helps us to continue to offer free yoga and diabetes prevention classes in our community. Thank you so much!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support96 episodes
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Manage episode 339518923 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, my friends,
Today's affirmation is entitled I Live an Abundant Life. Most often than not, when we have a chronic illness, we tend to forget or overlook the goodness in our life, I understand. Dealing with a chronic illness day in and day out can zap the joy right out of your life if you let it; this affirmation and the journaling questions at the end will assist you with remembering the good and positive things in your life and leaning into those instead of focusing on the negative aspects of your life. If you have not done so, you can download your copy of You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. So that you can answer the journal questions at the end of the affirmation.
With Peace and Love,
Renee
For as little as .99 per month, you can become a patron of The Diabetic Toolbox Podcast. Your support helps us to continue to offer free yoga and diabetes prevention classes in our community. Thank you so much!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support96 episodes
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Similar to The Diabetic Toolbox
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
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…
continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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…
continue reading
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