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Episode 11 TDT How to Use Mindfulness to Keep Stress & Diabetes Under Control
Manage episode 340215341 series 1940675
Hello friends, on today's podcast, I am sharing tips on how to use mindfulness to control diabetes distress. Diabetes distress is an emotional response to the burdens of living with diabetes and the self-care necessary to manage diabetes. Mindfulness will not help you manage your stress levels overnight, but continued practice will help you to make it a powerful tool in your fight against this disease.
Please share this episode with someone you love,
With Peace and Love,
Renee
Podcast Links
Become a patron of The Diabetic Toolbox for as little as $.99; your support helps us to continue podcasting and providing free yoga and diabetes prevention classes within the community.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support96 episodes
Manage episode 340215341 series 1940675
Hello friends, on today's podcast, I am sharing tips on how to use mindfulness to control diabetes distress. Diabetes distress is an emotional response to the burdens of living with diabetes and the self-care necessary to manage diabetes. Mindfulness will not help you manage your stress levels overnight, but continued practice will help you to make it a powerful tool in your fight against this disease.
Please share this episode with someone you love,
With Peace and Love,
Renee
Podcast Links
Become a patron of The Diabetic Toolbox for as little as $.99; your support helps us to continue podcasting and providing free yoga and diabetes prevention classes within the community.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support96 episodes
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