Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Episode 12 TDT Four Habits That Could be Keeping You from Losing Weight
Manage episode 340303050 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello friends, on today's show, we are discussing four habits that could sabotage your ability to lose weight and keep it off. Taking a look at our habits and rituals is so important to creating the life you want because your habits and rituals will determine if we can set sail towards our goals or if we stay stuck and idle on shore. Forgive the sailing analogies. :)
Remember that this is a judgment-free zone; we make changes by observing, not judging, our behavior.
Please share this episode with someone you love,
With Peace and Love,
Renee
Download your copy "You are Stronger Than You Think-Affirmation to Heal Your Mind, Body, and Spirit."
Thank you so much for your continued support of the podcast. Click this link to donate. With your help, we can continue providing free community-based diabetes prevention and yoga classes. I appreciate your support!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support96 episodes
Share
Manage episode 340303050 series 1940675
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello friends, on today's show, we are discussing four habits that could sabotage your ability to lose weight and keep it off. Taking a look at our habits and rituals is so important to creating the life you want because your habits and rituals will determine if we can set sail towards our goals or if we stay stuck and idle on shore. Forgive the sailing analogies. :)
Remember that this is a judgment-free zone; we make changes by observing, not judging, our behavior.
Please share this episode with someone you love,
With Peace and Love,
Renee
Download your copy "You are Stronger Than You Think-Affirmation to Heal Your Mind, Body, and Spirit."
Thank you so much for your continued support of the podcast. Click this link to donate. With your help, we can continue providing free community-based diabetes prevention and yoga classes. I appreciate your support!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support96 episodes
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Similar to The Diabetic Toolbox
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
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A show about Judaism and sexuality with certified sex therapist Dr. Bat Sheva Marcus and Rabbi Dov LInzer, President and Rosh HaYeshiva of Yeshivat Chovevei Torah. Moderated by Sara Rozner Lawrence. Founded by Jewish Public Media. Produced by Billy Procida.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
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