Episode 24 Losing Belly Fat, the Healthy Way

The Diabetic Toolbox

Hello friends, today we are talking about how to lose belly fat and improve our overall health. In this episode, I am sharing some easy-to-implement tools to help you win the battle of the bulge. Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. It is especially dangerous when your spare tire includes visceral fat surrounding your heart, lungs, liver, and other organs.

Remember that you can have too much visceral fat even if you’re thin, so measure your waistline to be sure it’s under 35 inches for women and 40 inches for men. Hormonal changes, a sedentary lifestyle, and mindless eating all promote weight gain around your middle. You can reduce this unhealthy fat with simple lifestyle changes.

With Peace & Love,

Renee

Resources:

Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. Click this link: https://buff.ly/31HlCrH.

Looking for an inspirational gift for yourself or someone you love? Visit The Diabetic Toolbox Store and get 20% off your entire purchase. Your purchases help us continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes. Thank you. Click this link to shop https://buff.ly/31HlCrH.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support