Episode 25: Cutting Back on Sugar for Real This Time

The Diabetic Toolbox

Hello friends,

Is your sweet tooth sabotaging your wellness goals? We've all said it; I will cut back on sugar today. No more sodas or candy bars. But sugar is added to just about everything we eat. Today's episode is about reducing the amount of sugar you eat to lower blood sugar and improve overall health. We all must understand that sugar is harmful. It can weaken our immune system and lead to heart disease; while overeating sugar does not necessarily cause type 2 diabetes or prediabetes, it contributes to weight gain, which can contribute to the onset of both lifestyle diseases. Learn some simple tools to help you reduce your sugar intake and enjoy your food more.

For more tips, head over to the blog www.thediabetictoolbox.com. Don't forget to follow the blog so you don't miss a blog post or podcast episode.

With Peace & Love,

Renee

Resources:

Ready to get moving? Download you’re the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you naturally lose your first on next eight pounds, lower your blood sugar, and increase your mobility. Click this link: https://buff.ly/31HlCrH.

Looking for an inspirational gift for yourself or someone you love? Visit The Diabetic Toolbox Store and get 20% off your entire purchase. Your purchases help us to continue podcasting and provide free virtual and in-person yoga and diabetes prevention classes.

Thank you. Click this link to shop https://buff.ly/31HlCrH.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support