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I Didn't Know I Was Burned Out Until I Started Feeling Better Through Fitness: Dr. Charmaine Gregory
Manage episode 309518708 series 3034868
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Dr. Charmaine Gregory is a nocturnist ER doc who found her passion in helping others to get fit and healthy after she successfully recovered from burnout through having fun with fitness and nutrition.
In addition to having a successful practice and speaking about wellness, she is a powerful fitness coach and fitness instructor who had the honor of teaching a fitness class at the national meeting of the American College of Emergency Physicians.
Dr. Ansari-Winn and Dr. Gregory discuss her journey through burnout, why it's hard to recognize the signs of burnout, how to assess if you are burned out and how get help with recovery.
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