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Mindfulness with the Chief Mindfulness Officer of Aetna, Andy Lee
Manage episode 309518705 series 3034868
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Mindfulness is a practice that we all can incorporate into our lives to reduce stress and increase energy, vitality and efficacy. In this episode, Dr. Ansari-Winn and Andy Lee, Chief Mindfulness Officer at Aetna discuss:
- How Mr. Lee went from breakdown to becoming Chief Mindfulness Officer at Aetna
- How mindfulness improves brain function, productivity and engagement at work
- A simple and effective mindfulness practice that you can use in one minute
- How to start a mindfulness program in an organization with an app and a culture campaign
Resources mentioned in the podcast
Research and resources from University of Rochester:
https://www.urmc.rochester.edu/family-medicine/mindful-practice.aspx
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/mindfulness/mindful-practice-epstein.pdf
Apps:
https://www.headspace.com/headspace-meditation-app
https://www.stopbreathethink.com/
NY Times Article about mindfulness and physician burnout:
https://well.blogs.nytimes.com/2013/09/26/easing-doctor-burnout-with-mindfulness/?_r=2
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