Circadian Rhythms | How to Get More Sleep & Lose Weight| Dr. J9 Live

The Dr. Janine Show Podcast

In this episode of the Dr. Janine Show, Dr. Janine talks about circadian rhythm and how to get more sleep and lose weight. She looks at the different body rhythms, like infradian and ultradian rhythms. She explains at what a normal circadian rhythm looks like using the traditional chines medicine clock. She shares tips for shift workers to maintain a healthy circadian rhythm. She talks about the effects of daylight savings time on circadian rhythms. She explains how artificial blue light can interrupt sleep and effect circadian rhythms. Dr. Janine looks at how caffeine can affect a healthy circadian rhythm. She talks about the benefits of dark therapy for sleep and circadian rhythm. She shares the best time to exercise with a healthy circadian rhythm. She explains the best time to eat and sleep to maintain a healthy circadian rhythm. Lastly Dr. Janine shares 9 tips for improve circadian rhythm.

Links to studies mentioned in this episode

Daylight savings time and myocardial infarction - https://pubmed.ncbi.nlm.nih.gov/25332784/

AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL -

https://www.tandfonline.com/doi/abs/10.3109/07420520903523719?journalCode=icbi20

Links to studies used in research for this episode

The iPad Hangover - https://examine.com/members/deep-dives/article/the-ipad-hangover/

Effects of caffeine on the human circadian clock in vivo and in vitro - https://pubmed.ncbi.nlm.nih.gov/26378246/

Human Resting Energy Expenditure Varies with Circadian Phase - https://www.cell.com/current-biology/fulltext/S0960-9822(18)31334-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982218313344%3Fshowall%3Dtrue#back-bib1

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