Health Matters on Metabolism with Dr. Janine

The Dr. Janine Show Podcast

Health Matters on Metabolism with Dr. Janine

In this episode of Health Matters with Dr. Janine, Dr. Janine talks about metabolism and what is slowing yours down. She looks at the five worst breakfast habits slowing your metabolism. She explains why to you don’t have a slow metabolism, it’s leptin resistance. She shares the 5 best foods that melt stubborn belly fat. She looks at 5 amazing benefits of cucumbers. She talks about some of the side effects of drinking celery juice.

Lastly, Dr. Janine shares 7 foods rich in iodine, a mineral essential for thyroid function.

Links to studies mentioned in this episode

Key chocolate ingredients could help prevent obesity, diabetes

https://www.sciencedaily.com/releases/2014/04/140402110000.htm

Links to articles used in the research for this episode

5 Worst Breakfast Habits Slowing Your Metabolism

https://www.eatthis.com/worst-breakfast-habits-metabolism/

Side Effects of Drinking Celery Juice, Says Dietitian

https://www.eatthis.com/side-effects-celery-juice/

7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function

https://www.wellandgood.com/foods-with-iodine/

17 Benefits of Eating Eggs Every Day, Says Science

https://www.eatthis.com/what-happens-to-your-body-when-you-eat-eggs/

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#leptinresistance #slowmetabolism #hypothyroid