Health Matters with Dr. Janine Live

The Dr. Janine Show Podcast

In this episode of Health Matters, Dr. Janine talks about why you should never eat bread until you have watch this. She looks at the preservatives in bread and shares some research about how to lower the glycemic index levels. She explains some concerns with plant-based meats, looking at the ingredients and how they could be doing more harm than good. Dr. Janine talks about snacking and shares some research that indicates NOT snacking can improve circadian rhythms and decrease inflammation. She shares some tips to lose belly fat and keep it off. She talks about the best foods for constipation, and what can cause constipation. She looks at some of the causes of vitiligo and offers some tips to help. Lastly, Dr. Janine explains some of the causes of Tinnitus and shares some tips for relief.

Links to supplements mentioned in this episode

Heavy Metal Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/

Vitamin D – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/

Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/

B Vitamins – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/

Gingko, Bacopa, Chlorella – Vitatree Memory & Brain Support: https://ca.vitatree.com/memory-brain/

Links to studies mentioned in this episode

The impact of freezing and toasting on the glycaemic response of white bread -

https://pubmed.ncbi.nlm.nih.gov/17426743/

Human cells take in less protein from a plant-based 'meat' than from chicken - https://www.sciencedaily.com/releases/2022/06/220622101314.htm

The Influence of Meal Frequency and Timing on Health in Humans: The Role of Fasting - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/

Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation - https://pubmed.ncbi.nlm.nih.gov/27440682/

Watch the Health Matters with Dr. Janine

-Online every Tuesday at 11am EST

-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/drj9live

Twitter: https://twitter.com/drj9live?lang=en

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree

Pinterest: https://www.pinterest.ca/drj9live

#constipation #weightloss #healthyeating