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From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola
Manage episode 425326094 series 3522722
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I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health.
We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional and mental well-being. James shared his captivating story, shedding light on his relationship with food and the importance of self-acceptance.
James also opened up about overcoming significant challenges, including disordered eating, and the lessons he learned along the way. We discussed the importance of consistency, self-compassion, and validating your feelings, both in fitness and life.
This episode is packed with inspiration and practical advice on holistic health, mental well-being, and living with purpose.
I hope you enjoy it!
Fit4Life Academy Membership: Click Here
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Also, feel free to connect with James Cappola online:
Instagram: @james_cappola
Website: zeroshortcutstraining.com
I can't wait to hear your thoughts on this episode. Stay healthy and inspired,Dr. Joey Munoz
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