Best Dr. Joseph Munoz Podcasts (2024)

1
Animal Vs. Plant-Based Protein: What's Best For Muscle Growth? 16:35

1d ago16:35

16:35

In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth. Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total p…

1
10 Things I Believed About Building Muscle (That Were Totally Wrong) 25:18

9d ago25:18

25:18

In this week's podcast episode, I dive into the top 10 muscle-building myths I used to believe, and why they were totally wrong. One of the biggest? The idea that you need to “bulk” to gain muscle—when in fact, you can build muscle at maintenance or even in a slight deficit if you focus on key factors like training intensity and recovery. I also de…

1
5 Key Concepts to Transform Your Health and Fitness for Life 18:27

23d ago18:27

18:27

In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set them up for failure. I explore 5 key concepts that will help you transform your health and fitness for life, including why focusing on weight loss is the wrong goal, how to build a sustainable and enjoya…

1
Dr. Adrian Chavez: Debunking Nutrition Misinformation 1:01:56

1M ago1:01:56

1:01:56

In this week's podcast episode, I’m joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media. You've likely seen claims like "carbs make you fat" or "processed foods are poison," but together, we break down why these alarmist statements aren’t as straightforward as they seem. We explore the myth t…

1
Why You Can't Lose Weight And What To Do About It! 26:26

1M ago26:26

26:26

Ever feel like no matter how hard you try, the scale just won't budge? In this episode, we're diving deep into the emotional ups and downs of weight loss and why focusing too much on the scale could be holding you back. Discover sustainable strategies that go beyond restrictive diets and learn how to achieve real, lasting health. Tune in now and br…

1
Steve Hall: Lessons from 10 Years on the Bodybuilding Stage 1:38:22

1M ago1:38:22

1:38:22

In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder. We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how …

1
Dr. Adam Hotchkiss: How to Use Bloodwork to Enhance Your Fitness and Wellbeing 1:07:44

2M ago1:07:44

1:07:44

In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we explored the importance of regular blood work for optimizing health, fitness, and body composition. We discussed the key blood markers to track for cardiovascular health, glycemic regulation, and horm…

1
Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb 1:04:58

2M ago1:04:58

1:04:58

In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality. We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention. Dr. Momb shares insights on how musc…

1
5 Training Mistakes Preventing You From Building Muscle 21:06

2M ago21:06

21:06

Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone. This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it. Plus, we’ll talk…

1
Gary Brecka’s Cyanide Claim EXPOSED: The Truth About Celsius Drinks 14:43

2M ago14:43

14:43

Have you heard of Gary Brecka before? You probably have... He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science. One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide." Basically, he's calling it pure p…

1
The Art & Science Of Exercise Programming With Cody Mcbroom 1:15:21

3M ago1:15:21

1:15:21

In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method. We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity,…

1
3 Habits Stopping You From Losing Fat And Getting Lean - And What To Do About It! 27:23

3M ago27:23

27:23

In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted! Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective t…

1
How To Lose Weight Without Tracking Calories 23:20

3M ago23:20

23:20

In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories. We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier. I highlight high-satiety foods that keep you fuller for longer, aiding in…

1
How To Lose Fat And Build Muscle At The Same Time 36:18

3M ago36:18

36:18

In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth. We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively. I'll break down the science of body recomposition, provide training techniques…

1
How To Eliminate Hunger When Dieting 27:43

4M ago27:43

27:43

In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier. We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer. I cover the benefits of incorpora…

1
The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas 1:12:06

4M ago1:12:06

1:12:06

In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise. We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and ach…

1
Navigating Perimenopause and Fitness with Kylie Larson 52:53

4M ago52:53

52:53

In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still ap…

1
From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola 1:08:35

4M ago1:08:35

1:08:35

I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health. We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional …

1
How Bill Maeda Stays Fit Over 50 1:12:53

5M ago1:12:53

1:12:53

I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of his fitness philosophy. We explored Bill’s fitness journey, from early inspirations like Bruce Lee and Stallone to becoming a renowned fitness expert, and he shared his captivating story. Bill also open…

1
Cancer Myths Debunked with Cancer Biologist Dr. Joe Zundell 1:26:06

5M ago1:26:06

1:26:06

I had an amazing conversation with my friend Dr. Joe Zundell, a brilliant cancer biologist and educator. We dove deep into the intricacies of cancer, exploring its relationship with nutrition and exercise. Together, we cover busting cancer myths like "sugar causes cancer" and "protein fuels cancer growth," understanding how cancer cells utilize var…

1
Your Goals Are Preventing You From Succeeding 29:38

5M ago29:38

29:38

In this week’s episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding." Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness. Don’t miss this episode if you’re tired o…

1
Nutrition and Autoimmune Disease with Adrian Chavez 1:21:37

5M ago1:21:37

1:21:37

In this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions. Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be ma…

1
Joe Villegas: From 300 lbs to CrossFit Coach 1:07:35

6M ago1:07:35

1:07:35

In this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective. We also e…

1
Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton 1:34:38

6M ago1:34:38

1:34:38

In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes. Layne also s…

1
How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza 2:10:54

6M ago2:10:54

2:10:54

In this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through t…

1
Eight Things to Know to Succeed In Your Fitness Journey with Alex Allen 1:47:42

6M ago1:47:42

1:47:42

In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable. Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real…

1
Exploring Dietetics and Health Industry Insights with Doron Vaday 1:21:44

7M ago1:21:44

1:21:44

In today's episode, I caught up with my good friend Doron Vaday. We dove right into how he got into dietetics and what that journey's been like for him. Then we busted some big fitness myths, shedding light on what's actually true about getting fit and staying healthy. Doron's big on seeing health as more than just gym time and greens; he really pu…

1
Setting Yourself Up For Success In Your Health And Fitness Journey 1:25:32

7M ago1:25:32

1:25:32

In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitne…

1
Binge Eating, Healthy At Every Size, And Intuitive Eating With Michelle Yates RD 1:28:19

7M ago1:28:19

1:28:19

Michelle specializes in guiding people through their struggles with binge eating and the emotional rollercoaster of dieting. Our conversation shed light on some critical topics I think you'll find both relatable and enlightening: understanding binge eating, the truth behind body positivity and strategies for a balanced relationship with food. I hop…

1
Combating nutrition misinformation, developing a balanced diet, and the benefits of online coaching with Harry Thorn 1:16:06

7M ago1:16:06

1:16:06

In this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths. We discuss the misconceptions about blending fruits and sugar levels, the truth behind extreme workouts, the real story on fats and proteins in your diet, and why the idea of a universal diet doesn't hold up. I…

1
Raising Healthy Eaters with Pediatrics Nutrition Expert Dr. Taylor Arnold 1:27:11

8M ago1:27:11

1:27:11

In this episode, I sit down with Dr. Taylor Arnold, a pediatric nutrition expert, to delve into the art of raising healthy eaters. We cover a range of crucial topics, from navigating picky eating to the impact of language on children's food choices. Dr. Arnold shares her expert strategies on introducing new foods, the role of play in mealtime, and …

1
How To Lose The Dad Bod With Dad Bod Steve 1:14:46

8M ago1:14:46

1:14:46

Transform Your Dad Bod with Ease with the legendary Dad Bod Steve on a transformative journey designed for busy dads. Dive into practical tips and expert advice to sculpt the body you've always wanted, without sacrificing your lifestyle. Whether you're battling time constraints, motivation dips, or just don't know where to start, we've got you cove…

1
Building A 7-Figure Nutrition Coaching Business With Mike Doehla 1:27:10

8M ago1:27:10

1:27:10

In today's episode, we have the incredible opportunity to explore the ins and outs of building a thriving 7-figure nutrition coaching business. With a journey from HR to fitness phenom, Mike shares invaluable insights and the candid story of his entrepreneurial ascent. Prepare to be inspired as we uncover the secrets to success in the nutrition coa…

1
Living Pain Free: Strategies To Help You Eliminate Pain With Jonathan Hoch 1:08:33

8M ago1:08:33

1:08:33

In today's episode, we're thrilled to have Jonathan Hoch, a renowned expert in alleviating joint pain and enhancing mobility, share his secrets to living pain-free. With years of experience and a talent for transforming lives, Jonathan brings a wealth of knowledge that's sure to benefit anyone looking to conquer discomfort and improve their quality…

1
Busting Fitness Myths With Jordan Lips 1:06:41

9M ago1:06:41

1:06:41

Welcome to another episode where we dive deep into Busting Fitness Myths with the phenomenal Jordan Lips! 🌟 If you've ever found yourself tangled in the web of fitness fads or felt lost in the sea of contradictory advice, this episode is your beacon of clarity! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/bluepr…

1
Strong, not skinny: transforming fitness myths into strength with Megan Evans 51:43

9M ago51:43

51:43

Welcome back to another empowering episode on our channel! Today, we're diving deep with the incredible Megan Evans, a beacon of strength and knowledge, debunking fitness myths and paving the way for a stronger, not just skinnier, you. 🌟 In this discussion, Megan shares her transformative journey from fearing weight gain and shying away from weight…

1
In Depth breakdown of my workout routine 28:28

9M ago28:28

28:28

In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to my goals of gaining muscle and strength. We're talking about optimizing your workouts for hypertrophy, the importance of training intensity over rep ranges, and why machines might just be your best friend for muscle gain…

1
Why There's No Such Thing As Unhealthy Foods with Adrian Chavez 1:20:15

9M ago1:20:15

1:20:15

It's easy to get caught in the trap of labeling foods as 'good' or 'bad.' But what if we told you that context is key? That's right, we're exploring the nuances of nutrition that can transform the way you look at your plate. Whether you're battling diabetes, aiming for muscle growth, or simply looking to lead a healthier lifestyle, this episode is …

1
Dietary changes to extend longevity 37:56

10M ago37:56

37:56

Ready to unlock the secrets to a longer, healthier life? 🌿 In today's must-watch episode, I dive into dietary changes that could add precious years to your life expectancy. Whether you're 20 or 60, it's never too early or too late to optimize your health! Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.hea…

1
Is Bulking Necessary To Maximize Muscle Growth? With Dr. Eric Helms 1:35:19

10M ago1:35:19

1:35:19

🏋️‍♂️ Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of hypertrophy! With special guest Dr. Eric Helms, an evidence-based wizard in nutrition and training, we'll be exploring the ins and outs of maximizing muscle gains. 🚀 From debunking common misconceptions to sharin…

1
The Dark Side of Bodybuilding With Paul Campbell 58:30

10M ago58:30

58:30

Ready to revolutionize your physique and unlock the secrets of pro bodybuilding? 💪 Join Dr. Joey Munoz and ex-pro bodybuilder Paul Campbell as they dive deep into the transformative world of fitness! In this exclusive sit-down, Paul peels back the curtain on his remarkable journey and the strategies that propelled him from gym-goer to bodybuilding …

1
Is Full Range of Motion Overrated? Using Partial Reps to Maximize Muscle Growth with Dr. Milo Wolf 1:27:22

10M ago1:27:22

1:27:22

I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth. In this episode, Dr. Milo Wolf and I discuss the research around lengthend partials and their benefits for hypertrophy. Hope you guys enjoy! …

1
Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon 1:14:42

11M ago1:14:42

1:14:42

If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness. Hope you guys enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.…

1
Maximizing Hypertrophy with Dr. Mike Israetel 1:23:47

11M ago1:23:47

1:23:47

In this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College and cofounder of Renaissance Periodization. I've been following Mike's content for years and I think he explains muscle hypertrophy better than anyone. We talked about different topics including volume,…

1
Noah Lost 70 lbs. in the Past Year - Here's how! 1:10:35

11M ago1:10:35

1:10:35

In this episode, my client Noah and I take a deep dive into his fitness journey. Noah has lost considerable weight and improve his health over the past year. More importantly, though, he feels confident that he is able to sustainably maintain his results and has no doubt that the only thing standing between him and his ultimate fitness goals is tim…

1
Deep Dive on the Carnivore Diet: Is It Healthy? 1:29:15

11M ago1:29:15

1:29:15

In this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on the carnivore diet. we discuss topics like: Can the carnivore diet reverse diseases like diabetes and CVD? Does it make sense for some people to be carnivore? Is fiber essential? Is it important to consume plant foods? and more! Hope you enjoy! Download my FREE Nutrition fo…

1
How Coaching Transformed Pasquale's Health and Physique 57:32

11M ago57:32

57:32

In this episode, my client Pasquale and I talk about how he was able to lose weight, build muscle, and achieve his fitness goals in a healthy and sustainable way. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjz…

1
Top 5 Upper Body Exercises for Each Muscle with Bernardo Lopez 1:00:29

12M ago1:00:29

1:00:29

In this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoulders, upper back, lats, biceps, and triceps. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https:…

1
Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss 31:35

12M ago31:35

31:35

In this episode of the podcast, I go over the mechanisms that regulate hunger and satiety in the brain and discuss specific strategies that can be used to mitigate hunger when dieting. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.face…

1
Meal Prep Masterclass ft. Zach Coen 1:14:49

1y ago1:14:49

1:14:49

Zach Coen is known for his amazing meal prep recipes that he shares on social media. Join Zach and I as we talk about meal prep, strategies to make your nutrition easier, and ways to incorporate fun foods into your diet while still making progress toward your goals. Hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4life…

Podcasts Worth a Listen

Dr. Joseph Munoz Podcasts

Podcasts Worth a Listen

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