Best Dr. Joseph Munoz Podcasts (2024)

1
How To Lose Fat And Build Muscle At The Same Time 36:18

3h ago36:18

36:18

In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth. We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively. I'll break down the science of body recomposition, provide training techniques…

1
How To Eliminate Hunger When Dieting 27:43

6h ago27:43

27:43

In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier. We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer. I cover the benefits of incorpora…

1
The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas 1:12:06

14d ago1:12:06

1:12:06

In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise. We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and ach…

1
Navigating Perimenopause and Fitness with Kylie Larson 52:53

13d ago52:53

52:53

In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still ap…

1
From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola 1:08:35

20d ago1:08:35

1:08:35

I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health. We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional …

1
How Bill Maeda Stays Fit Over 50 1:12:53

1M ago1:12:53

1:12:53

I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of his fitness philosophy. We explored Bill’s fitness journey, from early inspirations like Bruce Lee and Stallone to becoming a renowned fitness expert, and he shared his captivating story. Bill also open…

1
Cancer Myths Debunked with Cancer Biologist Dr. Joe Zundell 1:26:06

1M ago1:26:06

1:26:06

I had an amazing conversation with my friend Dr. Joe Zundell, a brilliant cancer biologist and educator. We dove deep into the intricacies of cancer, exploring its relationship with nutrition and exercise. Together, we cover busting cancer myths like "sugar causes cancer" and "protein fuels cancer growth," understanding how cancer cells utilize var…

1
Your Goals Are Preventing You From Succeeding 29:38

2M ago29:38

29:38

In this week’s episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding." Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness. Don’t miss this episode if you’re tired o…

1
Nutrition and Autoimmune Disease with Adrian Chavez 1:21:37

2M ago1:21:37

1:21:37

In this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions. Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be ma…

1
Joe Villegas: From 300 lbs to CrossFit Coach 1:07:35

2M ago1:07:35

1:07:35

In this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective. We also e…

1
Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton 1:34:38

2M ago1:34:38

1:34:38

In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes. Layne also s…

1
How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza 2:10:54

3M ago2:10:54

2:10:54

In this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through t…

1
Eight Things to Know to Succeed In Your Fitness Journey with Alex Allen 1:47:42

3M ago1:47:42

1:47:42

In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable. Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real…

1
Exploring Dietetics and Health Industry Insights with Doron Vaday 1:21:44

3M ago1:21:44

1:21:44

In today's episode, I caught up with my good friend Doron Vaday. We dove right into how he got into dietetics and what that journey's been like for him. Then we busted some big fitness myths, shedding light on what's actually true about getting fit and staying healthy. Doron's big on seeing health as more than just gym time and greens; he really pu…

1
Setting Yourself Up For Success In Your Health And Fitness Journey 1:25:32

4M ago1:25:32

1:25:32

In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitne…

1
Binge Eating, Healthy At Every Size, And Intuitive Eating With Michelle Yates RD 1:28:19

4M ago1:28:19

1:28:19

Michelle specializes in guiding people through their struggles with binge eating and the emotional rollercoaster of dieting. Our conversation shed light on some critical topics I think you'll find both relatable and enlightening: understanding binge eating, the truth behind body positivity and strategies for a balanced relationship with food. I hop…

1
Combating nutrition misinformation, developing a balanced diet, and the benefits of online coaching with Harry Thorn 1:16:06

4M ago1:16:06

1:16:06

In this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths. We discuss the misconceptions about blending fruits and sugar levels, the truth behind extreme workouts, the real story on fats and proteins in your diet, and why the idea of a universal diet doesn't hold up. I…

1
Raising Healthy Eaters with Pediatrics Nutrition Expert Dr. Taylor Arnold 1:27:11

4M ago1:27:11

1:27:11

In this episode, I sit down with Dr. Taylor Arnold, a pediatric nutrition expert, to delve into the art of raising healthy eaters. We cover a range of crucial topics, from navigating picky eating to the impact of language on children's food choices. Dr. Arnold shares her expert strategies on introducing new foods, the role of play in mealtime, and …

1
How To Lose The Dad Bod With Dad Bod Steve 1:14:46

4M ago1:14:46

1:14:46

Transform Your Dad Bod with Ease with the legendary Dad Bod Steve on a transformative journey designed for busy dads. Dive into practical tips and expert advice to sculpt the body you've always wanted, without sacrificing your lifestyle. Whether you're battling time constraints, motivation dips, or just don't know where to start, we've got you cove…

1
Building A 7-Figure Nutrition Coaching Business With Mike Doehla 1:27:10

5M ago1:27:10

1:27:10

In today's episode, we have the incredible opportunity to explore the ins and outs of building a thriving 7-figure nutrition coaching business. With a journey from HR to fitness phenom, Mike shares invaluable insights and the candid story of his entrepreneurial ascent. Prepare to be inspired as we uncover the secrets to success in the nutrition coa…

1
Living Pain Free: Strategies To Help You Eliminate Pain With Jonathan Hoch 1:08:33

5M ago1:08:33

1:08:33

In today's episode, we're thrilled to have Jonathan Hoch, a renowned expert in alleviating joint pain and enhancing mobility, share his secrets to living pain-free. With years of experience and a talent for transforming lives, Jonathan brings a wealth of knowledge that's sure to benefit anyone looking to conquer discomfort and improve their quality…

1
Busting Fitness Myths With Jordan Lips 1:06:41

5M ago1:06:41

1:06:41

Welcome to another episode where we dive deep into Busting Fitness Myths with the phenomenal Jordan Lips! 🌟 If you've ever found yourself tangled in the web of fitness fads or felt lost in the sea of contradictory advice, this episode is your beacon of clarity! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click H…

1
Strong, not skinny: transforming fitness myths into strength with Megan Evans 51:43

5M ago51:43

51:43

Welcome back to another empowering episode on our channel! Today, we're diving deep with the incredible Megan Evans, a beacon of strength and knowledge, debunking fitness myths and paving the way for a stronger, not just skinnier, you. 🌟 In this discussion, Megan shares her transformative journey from fearing weight gain and shying away from weight…

1
In Depth breakdown of my workout routine 28:28

6M ago28:28

28:28

In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to my goals of gaining muscle and strength. We're talking about optimizing your workouts for hypertrophy, the importance of training intensity over rep ranges, and why machines might just be your best friend for muscle gain…

1
Why There's No Such Thing As Unhealthy Foods with Adrian Chavez 1:20:15

6M ago1:20:15

1:20:15

By Dr. Joey Munoz

1
Dietary changes to extend longevity 37:56

6M ago37:56

37:56

Ready to unlock the secrets to a longer, healthier life? 🌿 In today's must-watch episode, I dive into dietary changes that could add precious years to your life expectancy. Whether you're 20 or 60, it's never too early or too late to optimize your health! Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my cours…

1
Is Bulking Necessary To Maximize Muscle Growth? With Dr. Eric Helms 1:35:19

6M ago1:35:19

1:35:19

🏋️‍♂️ Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of hypertrophy! With special guest Dr. Eric Helms, an evidence-based wizard in nutrition and training, we'll be exploring the ins and outs of maximizing muscle gains. 🚀 From debunking common misconceptions to sharin…

1
The Dark Side of Bodybuilding With Paul Campbell 58:30

7M ago58:30

58:30

Ready to revolutionize your physique and unlock the secrets of pro bodybuilding? 💪 Join Dr. Joey Munoz and ex-pro bodybuilder Paul Campbell as they dive deep into the transformative world of fitness! In this exclusive sit-down, Paul peels back the curtain on his remarkable journey and the strategies that propelled him from gym-goer to bodybuilding …

1
Is Full Range of Motion Overrated? Using Partial Reps to Maximize Muscle Growth with Dr. Milo Wolf 1:27:22

7M ago1:27:22

1:27:22

I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth. In this episode, Dr. Milo Wolf and I discuss the research around lengthend partials and their benefits for hypertrophy. Hope you guys enjoy! …

1
Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon 1:14:42

7M ago1:14:42

1:14:42

If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness. Hope you guys enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my co…

1
Maximizing Hypertrophy with Dr. Mike Israetel 1:23:47

7M ago1:23:47

1:23:47

In this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College and cofounder of Renaissance Periodization. I've been following Mike's content for years and I think he explains muscle hypertrophy better than anyone. We talked about different topics including volume,…

1
Noah Lost 70 lbs. in the Past Year - Here's how! 1:10:35

8M ago1:10:35

1:10:35

In this episode, my client Noah and I take a deep dive into his fitness journey. Noah has lost considerable weight and improve his health over the past year. More importantly, though, he feels confident that he is able to sustainably maintain his results and has no doubt that the only thing standing between him and his ultimate fitness goals is tim…

1
Deep Dive on the Carnivore Diet: Is It Healthy? 1:29:15

8M ago1:29:15

1:29:15

In this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on the carnivore diet. we discuss topics like: Can the carnivore diet reverse diseases like diabetes and CVD? Does it make sense for some people to be carnivore? Is fiber essential? Is it important to consume plant foods? and more! Hope you enjoy! Inquire for 1 on 1 coaching w…

1
How Coaching Transformed Pasquale's Health and Physique 57:32

8M ago57:32

57:32

In this episode, my client Pasquale and I talk about how he was able to lose weight, build muscle, and achieve his fitness goals in a healthy and sustainable way. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount of…

1
Top 5 Upper Body Exercises for Each Muscle with Bernardo Lopez 1:00:29

8M ago1:00:29

1:00:29

In this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoulders, upper back, lats, biceps, and triceps. Hope you enjoy! Join the waitlist for my course: Click Here Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at check…

1
Hack Your Hunger: Science Based Strategies for Sustainable Fat Loss 31:35

9M ago31:35

31:35

In this episode of the podcast, I go over the mechanisms that regulate hunger and satiety in the brain and discuss specific strategies that can be used to mitigate hunger when dieting. Hope you enjoy! Join the waitlist for my course: Click Here Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an…

1
Meal Prep Masterclass ft. Zach Coen 1:14:49

9M ago1:14:49

1:14:49

Zach Coen is known for his amazing meal prep recipes that he shares on social media. Join Zach and I as we talk about meal prep, strategies to make your nutrition easier, and ways to incorporate fun foods into your diet while still making progress toward your goals. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.co…

1
TRT Deep Dive with Dr. Adam Hotchkiss 1:16:24

9M ago1:16:24

1:16:24

If you want to learn about testosterone replacement therapy (TRY), this episode is for you! Dr. Adam Hotchkiss is an expert in all things hormones. We discussed topics like: What is TRT? Who is it for? The difference between TRT and steroids Signs of hypothyroidism Potential side effects and much more! Hope you enjoy! Inquire for 1 on 1 coaching wi…

1
Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski 1:35:56

9M ago1:35:56

1:35:56

On this episode of the podcast, Dr. Chester and I take a deep dive on hypertrophy training. Dr. Soko is a big fan of training with relatively low volume and high intensity. He provides a very interesting and compelling perspective as to why many avid trainees might benefit from lowering their training volume. Hope you enjoy! Inquire for 1 on 1 coac…

1
Overcoming obstacles to guarantee success in your health and fitness journey 24:15

9M ago24:15

24:15

We all experience obstacles on the road to achieving our goals. In this episode I share some useful insights and tips to help you overcome obstacles and continue to progress toward your health and fitness goals. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discou…

1
Busting Nutrition Myths with Dr. Adrian Chavez: Saturated fat, continuous glucose monitors, anti-nutrients, and more! 1:25:36

10M ago1:25:36

1:25:36

On this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on different nutrition-related myths and explain why they're incorrect. We covered topics like: Is saturated fat bad? What's the deal with Continuous glucose monitors and are anti-nutrients really that bad for you? Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Her…

1
How our Diet and Lifestyle Influence our Brain Health with Barbie Boules (The Cognition Dietitian) 1:08:10

10M ago1:08:10

1:08:10

In this episode of the podcast Barbie and I discuss the effects of our diet and lifestyle on our brain health. In addition, Barbie discussed the role of nutrition and lifestyle in relation to hormonal balance specifically during peri-menopause. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at…

1
The 3 components of a healthy and sustainable diet 26:50

10M ago26:50

26:50

On this episode, I discuss the three components or "rules" that are necessary for a healthy and sustainable diet. In addition, I discuss why most popular fat loss diets are essentially designed to fail because they violate one or more of these three components. Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” a…

1
How David Roden lost 200 lbs and kept it off 1:48:17

10M ago1:48:17

1:48:17

On this episode of the show, I had the wonderful privilege to talk to David Roden. David has officially lost 200 lbs and maintained his weight loss for 10 years! He shared some really valuable information on what helped him achieve such an incredible transformation. His story is extremely inspiring and motivational. I hope you guys enjoy! Inquire f…

1
The Three Pillars of a Healthy Diet Ft. EC Synkowski 1:00:14

11M ago1:00:14

1:00:14

In this episode, I had the incredible opportunity to chat with EC Synkowski, a powerhouse coach in the health and fitness space. In this episode, we're diving into EC's 10 pillars of healthy nutrition. These aren't your average tips – we're explored some pretty nuanced topics including: Breaking free from perfection and black-and-white thinking. De…

1
You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein) 1:19:31

11M ago1:19:31

1:19:31

In this episode of the podcast, I got the chance to sit down with New York Times best selling author Adam Bornstein to discuss his new book "You Can't Screw this Up." Adam has been a writer in the health and fitness space for over two decades. We discussed some of the mindset-related frameworks that cause people to fail, his approach to sustainable…

1
Is Obesity A Choice: Mechanisms of Appetite, Satiety, and Food Selection in Obesity ft. Luke Hanna 1:01:37

11M ago1:01:37

1:01:37

In this episode of the podcast, Luke and I delve into the intricate web of hunger regulation, satiety signals, and the complex interplay of factors influencing food preferences in individuals grappling with obesity. Join us as we explore the scientific insights that shed light on these mechanisms and discuss their implications for innovative approa…

1
Reasons you fail to achieve your goals ft. Erik Bustillo 1:00:42

11M ago1:00:42

1:00:42

Erik Bustillo and I discuss some of the main reasons why many individuals struggle to achieve their health and fitness goals. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!…

1
Advanced Training Technique To Burst Through Strength Plateaus Feat. Anthony Coffey (TrainBloom) 1:01:48

12M ago1:01:48

1:01:48

Tony is a social media nutrition and fitness content creator and owner of the host of the popular fitness podcast "Fitness stuff (for normal people)." In this episode, we mainly focused on advanced training techniques that can be used to burst through training plateaus. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an …

1
Protein for Muscle: All of Your Questions Answered 29:11

12M ago29:11

29:11

This episode is a deep dive on protein for building muscle. If you've ever had any questions about what kind, how much, or when to take your protein, you have to listen to this episode! Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at chec…

Podcasts Worth a Listen

Dr. Joseph Munoz Podcasts

Podcasts Worth a Listen

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