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How To Lose Fat And Build Muscle At The Same Time
Manage episode 430158536 series 3522722
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In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth.
We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively.
I'll break down the science of body recomposition, provide training techniques to optimize your workouts for maximum results, and highlight the nutritional essentials needed to balance muscle gain and fat loss.
Additionally, we'll cover crucial lifestyle factors such as sleep, stress management, and minimizing drug use to support your body recomposition journey.
I hope you enjoy it!
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