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Maximizing Hypertrophy with Dr. Mike Israetel
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In this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College and cofounder of Renaissance Periodization. I've been following Mike's content for years and I think he explains muscle hypertrophy better than anyone.
We talked about different topics including volume, intensity, exercise selection, and strategies to maximize muscle growth.
I hope you enjoy the episode!
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