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Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon

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Manage episode 391131217 series 3522722
Content provided by Dr. Joseph Munoz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joseph Munoz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness.

Hope you guys enjoy!

Inquire for 1 on 1 coaching with me: Click Here

Join the waitlist for my course: Click Here

Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

Connect with Allan:

Social media: @drallanbacon

Coaching company: https://mauiathletics.com/

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 391131217 series 3522722
Content provided by Dr. Joseph Munoz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joseph Munoz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness.

Hope you guys enjoy!

Inquire for 1 on 1 coaching with me: Click Here

Join the waitlist for my course: Click Here

Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

Connect with Allan:

Social media: @drallanbacon

Coaching company: https://mauiathletics.com/

  continue reading

75 episodes

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