Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
Manage episode 391131217 series 3522722
If you're worried about gaining weight during the holidays, this episode is for you! Dr. Allan Bacon and I discuss different strategies, tools, and mental frameworks that will help you navigate the holidays effectively in terms of nutrition and fitness.
Hope you guys enjoy!
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Social media: @drallanbacon
Coaching company: https://mauiathletics.com/
75 episodes