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Setting Yourself Up For Success In Your Health And Fitness Journey
Manage episode 411285317 series 3522722
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In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitness, this is your episode.
I hope you enjoy it!
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Website: hochhealthandwellness.com
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