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EP: 002 - 8 Ways we can better our mental state and be successful with our recovery!
Manage episode 301550247 series 2978276
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In this episode I discuss 8 Ways we can better our mental state and be successful with our recovery. I dive in to the Smartrecovery.org blog with the help of Julie Myers, Psy.D., MSCP and talk about different things we can do to help improve our mental function, gain better sleep, reduce stress and allow others in to help us stay sane! If you are interested in the content of the blog where I gained this information here's the link.
8 Tips for Successful Addiction Recovery
My website: www.thedrunkenwormpodcast.com
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