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Ep. 184 - Plantain & measuring fat loss

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Manage episode 307012416 series 2782237
Content provided by Emma & Chloe and Amp; Chloe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Chloe and Amp; Chloe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello homies!
Chlemma here for another fanny tactic Q&A:

We deep dive on weight vs fat loss.
THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!!

Collagen - is it over hyped?

Building muscle - how many calories are required ?

The concept that it is selfish to overthink about yourself or your body.

Pull ups

Plantain babs

The sleep wake cycle
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk

  continue reading

451 episodes

Artwork

Ep. 184 - Plantain & measuring fat loss

The EC method

17 subscribers

published

iconShare
 
Manage episode 307012416 series 2782237
Content provided by Emma & Chloe and Amp; Chloe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Chloe and Amp; Chloe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello homies!
Chlemma here for another fanny tactic Q&A:

We deep dive on weight vs fat loss.
THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!!

Collagen - is it over hyped?

Building muscle - how many calories are required ?

The concept that it is selfish to overthink about yourself or your body.

Pull ups

Plantain babs

The sleep wake cycle
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk

  continue reading

451 episodes

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