Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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#81: Becoming A Lean Athlete with Andre Obradovic
Manage episode 172998953 series 1269822
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andre Obradovic has been our guest before where he talked about how you can adjust your sleeping routines and habits so you can perform better in the pool. In this podcast, Andre and I discuss how he went from overweight white collar worker to lean athlete, by challenging his own beliefs about nutrition.
02:00 – Andre’s Journey to Weight Loss 03:00 – When Hunger Strikes 06:50 – The Food Diary Debunked 09:55 – 1 Minute Videos of What I’m Eating 15:05 – One of the guys lost 10 kilos! 19:05 – Why would we need chocolate drink? 19:34 – How To Create That Snowball of Feeling Better 20:09 – Eat this instead for breakfast. 21:19 – Have a salad for lunch. 27:01 – Shut up and take my money! To learn more about Andre and his work, visit his website
www.loseyourbelly.com.au
355 episodes
Share
Manage episode 172998953 series 1269822
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andre Obradovic has been our guest before where he talked about how you can adjust your sleeping routines and habits so you can perform better in the pool. In this podcast, Andre and I discuss how he went from overweight white collar worker to lean athlete, by challenging his own beliefs about nutrition.
02:00 – Andre’s Journey to Weight Loss 03:00 – When Hunger Strikes 06:50 – The Food Diary Debunked 09:55 – 1 Minute Videos of What I’m Eating 15:05 – One of the guys lost 10 kilos! 19:05 – Why would we need chocolate drink? 19:34 – How To Create That Snowball of Feeling Better 20:09 – Eat this instead for breakfast. 21:19 – Have a salad for lunch. 27:01 – Shut up and take my money! To learn more about Andre and his work, visit his website
www.loseyourbelly.com.au
355 episodes
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Similar to The Effortless Swimming Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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continue reading
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continue reading
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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