For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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#201: [Case Study] What To Do When Your Open Water Times Are Slower Than Your Pool Times with Prescott Balch
Manage episode 305028015 series 1269822
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest today is Prescott Balch. Prescott was recently featured in one of our YouTube videos where we are looking at how can someone can go from 2:10 minutes per hundred down to 1:30. I want to get him into the podcast to talk about his experience and frustrations when it comes to open water and how he was able to manage it.
02:03 Swimming Background 04:19 Don't Try To Work On Too Much 05:44 Steady Progress 08:21 Terrible Race Results 10:34 Frustrations 13:51 8 Week Faster Freestyle Program 15:13 Open Water v.s. The Pool 20:19 Half Ironman 25:23 Starting Slow In Triathlon Swim 26:45 Easy Speed 28:28 You'll Never Know What Race Day Brings 31:51 Always Be Humble Enough To Go To Basics 33:21 Breathing And Relaxation 34:10 Learn To Like Open Water Swimming
333 episodes
Share
Manage episode 305028015 series 1269822
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest today is Prescott Balch. Prescott was recently featured in one of our YouTube videos where we are looking at how can someone can go from 2:10 minutes per hundred down to 1:30. I want to get him into the podcast to talk about his experience and frustrations when it comes to open water and how he was able to manage it.
02:03 Swimming Background 04:19 Don't Try To Work On Too Much 05:44 Steady Progress 08:21 Terrible Race Results 10:34 Frustrations 13:51 8 Week Faster Freestyle Program 15:13 Open Water v.s. The Pool 20:19 Half Ironman 25:23 Starting Slow In Triathlon Swim 26:45 Easy Speed 28:28 You'll Never Know What Race Day Brings 31:51 Always Be Humble Enough To Go To Basics 33:21 Breathing And Relaxation 34:10 Learn To Like Open Water Swimming
333 episodes
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Similar to The Effortless Swimming Podcast
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