Ep. 118 The Do's and Don'ts of Plant-Based Living

The Elevated Life

Have you ever wanted to start living healthier but didn't know the do's and don'ts of plant-based living?

It's been ten years since we decided to ditch the processed chemicals and all the junk foods that drain your energy. It's been a beautiful journey that neither of us would have guessed that our decision ten years ago would still be current in our life today. During this time, we've watched numerous documentaries, read books, cooked a lot of new recipes, and continued to learn and experiment with what makes our bodies feel and operate at their best.

In this episode of The Elevated Life, we're sharing "The Do's and Don'ts of Plant-Based Living" so that you can hear the tips and common mistakes we have learned over our ten years of being vegan. If you've ever considered transitioning to a plant-based lifestyle, you don't want to miss this episode!

Tune in to hear:

• The quick exercise Brit & Chris do whenever they need to turn their energy on
• How our decision to become vegan was just a 30-day experiment
• The most common aspects of plant-based living that new adapters struggle with in the beginning
• How to balance living a healthy lifestyle and still being able to socialize with your friends

Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/

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