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Ep. 136 How to Turn Off Negative Thoughts

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Manage episode 370324929 series 3339209
Content provided by Brittney Carmichael and Brittney + Chris Carmichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Carmichael and Brittney + Chris Carmichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever wished you just knew how to turn off negative thoughts?

Negative thoughts can be all consuming, causing unnecessary stress and anxiety in our daily lives. It's important to learn how to turn off negative thoughts and shift our focus to positive thinking.

In this episode of The Elevated Life, we're sharing "How to Turn Off Negative Thoughts" so you can learn practical strategies to improve your mental wellbeing. If you want to break the cycle of negative thinking, you can’t miss this episode!

Tune in to hear:

  • The impact of our thoughts on our lives

  • Our personal experiences breaking our own negative beliefs

  • Why you should befriend your thoughts and emotions instead of suppressing them

  • How to challenge and reframe your negative thoughts

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

http://www.brittneycarmichael.com

http://www.instagram.com/theworldbybrit

http://www.facebook.com/theworldbybrit

CHRIS

http://www.heyitscarmichael.com

http://www.instagram.com/heyitscarmichael

http://www.facebook.com/heyitscarmichael

  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 370324929 series 3339209
Content provided by Brittney Carmichael and Brittney + Chris Carmichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Carmichael and Brittney + Chris Carmichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever wished you just knew how to turn off negative thoughts?

Negative thoughts can be all consuming, causing unnecessary stress and anxiety in our daily lives. It's important to learn how to turn off negative thoughts and shift our focus to positive thinking.

In this episode of The Elevated Life, we're sharing "How to Turn Off Negative Thoughts" so you can learn practical strategies to improve your mental wellbeing. If you want to break the cycle of negative thinking, you can’t miss this episode!

Tune in to hear:

  • The impact of our thoughts on our lives

  • Our personal experiences breaking our own negative beliefs

  • Why you should befriend your thoughts and emotions instead of suppressing them

  • How to challenge and reframe your negative thoughts

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

http://www.brittneycarmichael.com

http://www.instagram.com/theworldbybrit

http://www.facebook.com/theworldbybrit

CHRIS

http://www.heyitscarmichael.com

http://www.instagram.com/heyitscarmichael

http://www.facebook.com/heyitscarmichael

  continue reading

170 episodes

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