Ep. 159 5 Tools for Managing Stress During the Holidays with Erika Ramelli

The Elevated Life

Do you have tools to rely on for managing stress during the holidays?

As we're now full-blown in the holiday season, it's typical for our lives to become a flurry of activities - gift shopping, party planning, traveling, and much more. While this time of year is filled with joy and festivity, it can also be stressful. That's why we brought back herbalist and stress management expert Erika Ramelli for her insights and strategies she uses during this time of year.

In this episode of The Elevated Life, we're sharing "5 Tools for Managing Stress During the Holidays with Erika Ramelli" so you can control your energy levels when dealing with clients, family, friends, or anything that comes up during this triggering time. If you want to make the holiday season your own by integrating practices that resonate with you and ditch the hustle culture of the season, then press play on this episode!

Tune in to hear:

• Erika’s alternatives to traditional gift-giving and how to create a stress-free budget for gifts

• Strategies for coping with grief during the holidays

• Techniques for managing family dynamics during meals

• Erika's dietary and aroma suggestions for managing stress

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