Episode 068-Four Ways to MOVE More at Home to Prepare for the Road

The Elite Road Warrior Podcast

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to figure out how to move more while out of my Road Life groove.

This got me thinking and concerned. Are we missing an opportunity here? As I’ve mentioned often, my mentor and friend Jonathan Milligan asks often when things change that we’ve not chosen: “what does this make possible?"

With this question, could we begin to leverage the here-and-now of home with the sole purpose of preparing us for the road?

Could we begin to leverage the here-and-now of home with the sole purpose of preparing us for the road?

MOVEMENT ONE - Stand More
Key Phrase: Think Up On Your Feet Not Down On Your Butt

Let me offer two suggestions:
Stand-up Desk

Standing Mat

https://www.amazon.com/gp/product/B01N0DGA00/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

MOVEMENT TWO - Walk More
Key Phrase: Think Forward Not Just Still

Take Your Calls on a Walk

Take a Relational Walk

STAND MORE = Think Up On Your Feet Not Down On Your Butt
WALK MORE = Think Forward Not Just Still
MOVEMENT Three - Run More
Key Phrase: Think Get Your Heart Rate Up Often

Turn a walk into a jog or a sprint
Try doing burpees
https://www.youtube.com/watch?v=9yiWAgm3DSU

https://www.youtube.com/watch?v=yy1wJxmLjBI
MOVEMENT Four - Lift More
Key Phrase: Think Strength Training

Body Weight

https://www.amazon.com/gp/product/B078T3PL13/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

TV Workout Programshttps://www.beachbodyondemand.com/plans/offers_bod

https://www.lesmillsondemand.com/en_us/checkout/cart/index/?c

Hiring a Virtual Coach http://bettermev2.com/

To find the list of the main points, quotes, links for the videos recommended, and time stamps, check out www.EliteRoadWarrior.com/068

You can also find the Top 10 Business Travel Hacks Guide to learn the tricks of the trade to get better not just get by at www.EliteRoadWarrior.com/068

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