Stepping out of Overwhelm and Into Alignment w/ Valerie Friedlander

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

• In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood.
• Valerie talks about how oftentimes the lens we see our experiences through are what define our experiences and impact our decisions. She encourages moms to get in touch with their values, step out of overwhelm and define what their lives will look like when they're living in alignment with their values.

WHERE TO FIND VALERIE ONLINE:

Website: www.theunlimitedmom.comFacebook: https://www.facebook.com/TheUnlimitedMom/

Facebook Group: https://www.facebook.com/TheUnlimitedMom/

Twitter: https://twitter.com/TheUnlimitedMom/ Instagram:https://www.instagram.com/TheUnlimitedMom/

Freebie! The Mommy Pacifier - 5 Simple Steps to Create More Calm http://theunlimitedmom.pages.ontraport.net/mommypacifier

SHOW RESOURCES:

www.intuitiveeatingmoms.com (my new website url)

Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/

Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/

BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club