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333. Dance and movement for mental health - With Erica Hornthal
Manage episode 282983856 series 1543428
“The Therapist Who Moves You” Erica Hornthal joins Allison Lindsay to discuss the importance of movement in managing our mental health, dementia, using the body to speak for us when the words don’t come, the power of movement prescriptions, embodied vs disembodied dancing, and embodied self-care.
www.ericahornthal.com
661 episodes
Manage episode 282983856 series 1543428
“The Therapist Who Moves You” Erica Hornthal joins Allison Lindsay to discuss the importance of movement in managing our mental health, dementia, using the body to speak for us when the words don’t come, the power of movement prescriptions, embodied vs disembodied dancing, and embodied self-care.
www.ericahornthal.com
661 episodes
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