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608. Fitness, Food & Bearing Responsibility - With Andrew Coates

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Manage episode 425886280 series 1543428
Content provided by Mark Walsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Walsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Fitness pro Andrew joins me to talk “fitness for normal people”, women in gyms, stereotypes, mental health, habits, behaviour change, aspirational identity, “body positivity”, food buckets, bears, personal responsibility and victimhood.

A super useful one if you’d like to be healthier.

Find more about Andrew here: https://andrewcoatesfitness.com/

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The work of Andrew Coates with clients doesn’t begin and end in the gym. It takes into account all relevant aspects of lifestyle and interactive support throughout - not only on exercise and improved nutrition, but on strategies to get better sleep, better self talk and mindset.

Add to that he cohosts a weekly fitness podcast called Lift Free & Diet Hard, where he speaks to local and international fitness industry leaders on important fitness and nutrition topics.

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Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

  continue reading

640 episodes

Artwork
iconShare
 
Manage episode 425886280 series 1543428
Content provided by Mark Walsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Walsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Fitness pro Andrew joins me to talk “fitness for normal people”, women in gyms, stereotypes, mental health, habits, behaviour change, aspirational identity, “body positivity”, food buckets, bears, personal responsibility and victimhood.

A super useful one if you’d like to be healthier.

Find more about Andrew here: https://andrewcoatesfitness.com/

--------------------------------------------------

The work of Andrew Coates with clients doesn’t begin and end in the gym. It takes into account all relevant aspects of lifestyle and interactive support throughout - not only on exercise and improved nutrition, but on strategies to get better sleep, better self talk and mindset.

Add to that he cohosts a weekly fitness podcast called Lift Free & Diet Hard, where he speaks to local and international fitness industry leaders on important fitness and nutrition topics.

-------------------------------------------------

Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

  continue reading

640 episodes

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