Artwork

Content provided by Emil Barna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emil Barna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

50: Eliminate Nightmares | Justin Havens, PhD

1:37:42
 
Share
 

Manage episode 364977105 series 2944976
Content provided by Emil Barna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emil Barna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

*This episode contains explicit themes relating to traumatic stress and traumatic nightmares*
Dr Havens is an EMDR therapist, trainer, and PTSD specialist. In this episode, he explores The Dream Completion Technique and The Flash Technique for nightmares and distressing memories.
A former army officer, Havens has dedicated his career to helping military veterans and civilians alike overcome traumatic stress. To find out more, please visit his website and enrol in his regular training here: https://justinhavens.com/page/therapist-webinars
You can view his popular video on The Dream Completion Technique here: http://tiny.cc/stop_nightmares
www.barnacc.com
To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.
BUY Emil's books here
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 364977105 series 2944976
Content provided by Emil Barna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emil Barna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

*This episode contains explicit themes relating to traumatic stress and traumatic nightmares*
Dr Havens is an EMDR therapist, trainer, and PTSD specialist. In this episode, he explores The Dream Completion Technique and The Flash Technique for nightmares and distressing memories.
A former army officer, Havens has dedicated his career to helping military veterans and civilians alike overcome traumatic stress. To find out more, please visit his website and enrol in his regular training here: https://justinhavens.com/page/therapist-webinars
You can view his popular video on The Dream Completion Technique here: http://tiny.cc/stop_nightmares
www.barnacc.com
To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.
BUY Emil's books here
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia

  continue reading

66 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide