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Timeline Therapy | Step-by-Step Instructions | Guided by Emil Barna

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Manage episode 408926348 series 2944976
Content provided by Emil Barna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emil Barna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here)
I also integrated other works into this protocol, namely, aspects you can find in Deb Dana's The Polyvagal Theory in Therapy, Dr Joe Dispenza's You Are the Placebo, Dr Norman Doidge's The Brain’s Way of Healing and Dr Richard Schwartz's Internal Family Systems Therapy
This Timeline Therapy protocol guides you through the process of overcoming stressful events and memories using your imagination. Therapies and exercises like this help relax your nervous system while tapping into other parts of the brain, namely the brain’s visualisation networks, to promote neuroplasticity—your brain’s ability to change and grow.
Recorded by psychotherapist Emil Barna.
Disclaimer: This channel has no affiliation with any of the practitioners or training organisations/institutes mentioned above.
https://www.barnacc.com/
To access Emil's FREE Academia courses on ANXIETY, STRESS, TRAUMA, SELF-AWARENESS and CONFIDENCE use this link
BUY Emil's books here
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 408926348 series 2944976
Content provided by Emil Barna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emil Barna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here)
I also integrated other works into this protocol, namely, aspects you can find in Deb Dana's The Polyvagal Theory in Therapy, Dr Joe Dispenza's You Are the Placebo, Dr Norman Doidge's The Brain’s Way of Healing and Dr Richard Schwartz's Internal Family Systems Therapy
This Timeline Therapy protocol guides you through the process of overcoming stressful events and memories using your imagination. Therapies and exercises like this help relax your nervous system while tapping into other parts of the brain, namely the brain’s visualisation networks, to promote neuroplasticity—your brain’s ability to change and grow.
Recorded by psychotherapist Emil Barna.
Disclaimer: This channel has no affiliation with any of the practitioners or training organisations/institutes mentioned above.
https://www.barnacc.com/
To access Emil's FREE Academia courses on ANXIETY, STRESS, TRAUMA, SELF-AWARENESS and CONFIDENCE use this link
BUY Emil's books here
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia

  continue reading

66 episodes

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