Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Garden mindfulness meditation
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Manage episode 273238222 series 1233874
Content provided by YESLife Coaching and Diana Rickman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YESLife Coaching and Diana Rickman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're anything like me then sometimes the chattering thoughts in your mind need a distraction. Come with me on a walk through a garden created by you. Give your mind something else to focus on and let your 'monkey mind' play. With thanks to https://www.purple-planet.com/ for the music
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11 episodes
MP3•Episode home
Manage episode 273238222 series 1233874
Content provided by YESLife Coaching and Diana Rickman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YESLife Coaching and Diana Rickman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're anything like me then sometimes the chattering thoughts in your mind need a distraction. Come with me on a walk through a garden created by you. Give your mind something else to focus on and let your 'monkey mind' play. With thanks to https://www.purple-planet.com/ for the music
…
continue reading
11 episodes
All episodes
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