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The Power of Somatic Breathwork On Your Healing Journey
Manage episode 410017135 series 3553737
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Join us for a unique episode as we explore the transformative power of Somatic Breathwork through a hands-on session led by Claire, with participant Laurie.
A somatic breathwork practice combines conscious breathing with body awareness.
It helps to release tension, stress, and emotional blockages stored in the body by using the breath as a tool for healing and self-discovery.
Learn the technique of Somatic Breathwork and follow along with this short daily practice which can be used as your own tool for integrating all of your parts so that you can embody the person you want to show up as in the world.
15:00 Opening with intention setting
In the opening segment, Laurie sets her intentions for what she would like to receive from her session.
19:00 Centering and alignment meditation
23:45 The Somatic Breathwork session begins
Enter into the heart of the episode as Claire guides Laurie through an actual Somatic Breathwork session.
Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.
Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.
Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.
If you would like to connect with us, you can find us here:
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Please find more information about our upcoming retreat, The Empowered Adoptee Retreat which will be held April 26th - 29th, 2024 in Guerneville, CA.
Don't miss out on this incredible opportunity to heal and become empowered in community! Spots are limited so be sure to register today.
https://the-empowered-adoptee.mykajabi.com/the-empowered-adoptee-retreat
Please reach out and ask us your questions and share your own stories! Together, we are empowering Adoptees through community.
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