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139. Mastering Self-Discipline: Part 2 How to Get into and Stay in Your Flow State

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Manage episode 397551522 series 2895320
Content provided by Vanessa Calderon and MD MPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Calderon and MD MPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is part two of our four-part series on mastering self-discipline. In this episode, we dive into the science behind the flow state. You'll also learn how you can get yourself into a flow state to get more done with ease.

Links:

  • Connect with me on: IG and FB.

  • Watch my free class and learn how to get more done in a day without stress and burnout.

  • Get your free copy of the Podcast Study Guide.

  • Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

  continue reading

175 episodes

Artwork
iconShare
 
Manage episode 397551522 series 2895320
Content provided by Vanessa Calderon and MD MPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Calderon and MD MPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is part two of our four-part series on mastering self-discipline. In this episode, we dive into the science behind the flow state. You'll also learn how you can get yourself into a flow state to get more done with ease.

Links:

  • Connect with me on: IG and FB.

  • Watch my free class and learn how to get more done in a day without stress and burnout.

  • Get your free copy of the Podcast Study Guide.

  • Subscribe for weekly tips and strategies to empower your brain.

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

  continue reading

175 episodes

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